The eye is one of the most important organs of the human body. It is a very sensitive organ that needs a lot of care, attention, and prevention to avoid any injury or disease. Therefore, we collected for you the most important daily habits that you do, which will negatively affect eye health and cause a lot of damage.
Daily habits that harm eye health
The eye is an organ that changes according to age and many factors and daily habits that you must avoid, and here are some of them:
1- Staring at the phone for a long time
Focusing on reading text on a smartphone is one of the main causes of eye damage, especially if done for long periods of time, as it causes blurred vision, dry eyes, and nausea.
The same case applies to staring at a computer screen for long hours, so be sure to take a break every 20 minutes.
2- Sleeping with contact lenses
Some may forget to take off contact lenses before going to sleep, which causes many risks to the cornea of the eye, as it begins to swell, swell, and inflame the cornea, leading to vision loss.
3- Sleeping without removing eye makeup
Sleeping without removing eye makeup negatively affects the health of your eyes, so eye makeup must be cleaned because leaving it while sleeping can cause eye swelling and redness, and the matter can develop and lead to corneal ulcers.
4- Use an old mascara
Some women don’t want to buy new mascara, so they use old mascara, which can harbor infection-causing bacteria, leading to red eyes, sensitivity to light, and, in rare cases, blindness. Eye cosmetics such as eyeliner can lead to infection risk and false eyelashes can threaten eye health by trapping dirt and bacteria.
5- Lack of sleep
Not getting enough sleep clearly affects the human eye and its health, and leads to eye fatigue, blurring, and redness.
6- Share your tools with others
Sharing items with others, such as towels, cosmetics, and pillows, can harm eye health, exposing the eye to infection if the other person carries a certain bacterial infection or virus.
7- Not wearing sunglasses
Wearing sunglasses in winter is just as important as wearing them in summer, because ultraviolet rays are dangerous in winter days, given that 80% of these rays can penetrate clouds, and forgetting to wear sunglasses on a cloudy day can damage the eyes. .
8- Use a fan
Using a fan for a long time can increase eye redness and dryness, so a certain time must be set to turn on the fan, especially during sleep, in addition to the need to wear a sleep mask that helps protect the eye.
9- Improper diet
Nutrition is one of the factors that affect the eye, and eating foods that contain vitamins helps maintain eye health. The most important thing is that vegetables and fruits drink a good amount of water, because maintaining moisture is the basis for healthy eyes.
10- Not protecting the eye from some harmful substances
The chemicals in swimming pools can damage the eyes and cause redness and blurred vision, as can household products and chores that expose you to hot oils that can harm eye health. So, be sure to wear safety glasses when working with these tools.
How do you keep your eyes safe?
Eye health plays an important role in the health of the body as a whole, and many people suffer from eye problems, including those that lead to permanent vision loss or blindness, while some of these problems can be corrected by using medical glasses or contact lenses. There are a number of things that can be considered to maintain eye health:
- Regular eye exam
- Eat healthy
- Use sunglasses
- Avoid smoking
- Use goggles
- Follow health instructions when using contact lenses
- Avoid obesity
- Periodic examination for diabetes and high blood pressure