10 signs of vitamin C deficiency symptoms on the skin.. Get to know them
Symptoms of vitamin C deficiency on the skin are manifested in many signs that many people do not pay attention to, and given the interest of all women and girls in the beauty and radiance of the skin, we will present it to you through Cairo. 24 Symptoms of Vitamin C Deficiency on the Skin and How to Use It as a Skin Replacement.
Symptoms of vitamin C deficiency on the skin
If you suffer from permanent dryness of the skin, the appearance of wrinkles despite your young age, slow healing of skin wounds, and paleness of the face, then you definitely suffer from the symptoms. Vitamin C deficiency on the skin.
There are many symptoms of vitamin C deficiency for the body in general, which explains the importance of this vitamin known as ascorbic acid, as it works to strengthen immunity and build collagen to make the skin more elastic and fresh, as well as its formation. of connective matter. fibres. tissues for joints and bones, and promote healthy blood vessels.
Symptoms of vitamin C deficiency can be noticed very quickly on the skin, as its low levels appear in the body with low levels of B vitamins in the skin that appears dry, flabby and dull, in addition to cracking and cracking, and the appearance of pigmentation. Spots and red spots, as vitamin C contributes to the regeneration of skin cells and protection from harmful factors. Oxidative stress, in addition to its role in regulating melanin pigment production.
Symptoms of vitamin C deficiency on the skin
Symptoms of vitamin C deficiency on the skin can be summarized in 10 signs as follows:
- Dry skin and pale face.
- The appearance of signs of aging.
- skin bruising
- Wound healing disorder.
- Cracked skin and skin stress.
- The appearance of facial ulcers.
- The appearance of brown spots.
- Notice the fine lines under the eyes.
- Dark circles in the area under the eyes.
- chapped lips
How to use vitamin C for skin
Symptoms of vitamin C deficiency on the skin can be compensated for in several ways, as follows:
Natural sources of Vitamin C
Eat sources of vitamin C found in vegetables, which are spinach, cabbage, cauliflower, broccoli, peppers, hot peppers, parsley, thyme and tomatoes.
Or eat sources of vitamin C found in fruits, such as oranges, guavas, kiwi, mangoes, strawberries, lemons, pineapples, and grapefruits, taking into account your daily vitamin C intake.
Pharmaceutical sources of vitamin C
This is what is purchased from pharmacies, where vitamin C tablets or effervescent tablets are dissolved in water, taking into account not to take large amounts of vitamin C so as not to cause side effects, the most important of which are nausea, headache and heartburn. . . .
As for medical sources of vitamin C that compensate for the symptoms of vitamin C deficiency on the skin, they are Vitacid effervescent tablets 1 gram, Cevital effervescent tablets 1 gram, Cephamol effervescent vitamin C for colds, and Sedico effervescent vitamin.
Use a vitamin C serum
And through it, the lack of vitamin C is compensated directly by applying the serum to the skin, provided that there is no allergy to the type used.
In the event of allergic reactions such as redness or itching, the use of the serum should be stopped immediately, while in the case of safe use, the instructions written on the package can be followed.
A facial cleanser is used to cleanse the skin, then a serum is diluted and gently applied to the skin. After the pores are completely depleted, a moisturizer suitable for the skin type is applied knowing that using the serum twice a day gives positive results.
Disease caused by vitamin C deficiency
As for the symptoms of vitamin C deficiency on the skin, the resulting disease will be as follows:
Vitamin C helps promote healthy skin and protects it from the elements and sunlight with antioxidants.
Bruises on the skin
Vitamin C levels in the body contribute to the formation of collagen, while its deficiency leads to weakness in the walls of blood vessels containing collagen, which leads to bruising.
The scarcity of collagen makes it difficult to heal wounds, and old wounds may open in some rare cases, knowing that these symptoms appear with a continuous deficiency for a period of 3 to 5 months.
Vitamin deficiency causes itching
Itching or itching of the skin can be a symptom of many diseases, or an allergy to taking certain medications, especially antibiotics, and it can be a result of a lack of vitamins in the body.
Skin problems are not limited to vitamin C deficiency, but there are other vitamins that are important for skin and skin health, such as vitamin E, vitamin D, vitamin K, and vitamin B12.
Therefore, when feeling itchy in the skin, it is necessary to consult a specialist doctor to find out the causes and find the appropriate treatment, whether by taking vitamins or treating the health problem.