Most parts of the human body consist of water, but when a large amount of water is stored in the body, it becomes a major health problem, and this condition is known as water retention or dermis, and there are many reasons that cause it. Water retention inside the body, and it is said that natural remedies are more effective in this case than others.
Causes and symptoms of water retention: Water retention can occur as a result of an unbalanced diet, lack of physical activity, side effects of some medications, dehydration, menstruation or other medical reasons such as weak thyroid gland, arthritis, and varicose veins, and this condition is accompanied by certain symptoms such as flatulence. Certain parts of the body, body weight disorders, and sometimes body stiffness, but there is no need to worry because there are many treatment methods that help get rid of water retention and the symptoms associated with it. with her. but.
A doctor should be consulted to determine the root cause of fluid retention, as the causes vary from dehydration to severe kidney problems, and once the cause is identified, the appropriate type of treatment can be chosen for the case. Permanent hydration of the body.
Natural ways to get rid of water retention in the human body:
1- Garlic: Garlic is one of the best natural remedies that help reduce water retention in the body, as it is one of the most diuretic foods, which allows it to get rid of excess water and toxins accumulated in the body.
2- Vegetables and fruits rich in water: vegetables and fruits rich in water help maintain the level of moisture in the body, and at the same time they work to get rid of excess water retained inside the body, such as melons, cucumbers, and fruits. tomatoes. cabbage.
3- Herbal tea: Herbal tea contains many different nutrients, some of which help, such as parsley herbal tea or herbal tea tree tea, to get rid of excess water in the body.
4- Foods rich in potassium: Foods rich in potassium help reduce fluid retained in the human body, which helps balance water and electrical charges. Bananas are one of the most important foods that help get rid of excess water in the body.
5- Coriander seeds: Coriander seeds provide many healthy nutrients including potassium, iron, calcium, magnesium, vitamin A, vitamin C, vitamin D, vitamin B6, zinc and phosphorus, and they have also considered a good diuretic as they can flush out the body from the body. from the body. from the body. excess. water. from the body.
6- Lemon juice: Lemon juice is also one of the best natural diuretic ingredients, as it can improve the excretion of water or expel it from the body, so it is advised to try to include lemon juice in the diet to maintain the body. health.
7- Yogurt: Yogurt is a protein-rich food that carries water and salt inside the blood vessels, thus preventing water from leaking into the tissues, and causing bloating. As we know this swelling is one of the main symptoms of water retention.
8- Onions: Onions are considered one of the best effective natural remedies that help reduce water retention in the body, and onions, like garlic, help get rid of excess water in the body.
9- Reducing the intake of table salt: Reducing the intake of table salt in food helps to get rid of the problem of water retention, as excessive salt intake is a major cause of water storage in the body, so it is recommended to eat Epsom. . . salt instead of traditional salt.
10- Foods rich in vitamin B6: It is preferable to eat some foods such as bananas, spinach, fish and acid, because they are rich in vitamin B6, and this important vitamin helps increase urination, which helps to get rid of excess water easily. . . .