Food Health

15 types of foods prevent clogged arteries

Among them are asparagus, pomegranate and olive oil

Heart disease kills 1 in 4 people worldwide, according to heart care centers in most countries, which is why it’s called the “number one killer on the planet.” As is known, the gradual buildup of plaques in the arteries narrows their inner walls and may eventually block them and ultimately limit blood flow. This can lead to more serious problems such as heart attack, stroke, and other cardiovascular diseases. There are many causes of clogged arteries, on top of which is a diet rich in fats, smoking, lack of exercise, the presence of diabetes, arthritis at times, excessive alcohol and salt intake, and others. There are many remedies for this big problem, but food can be used as a natural remedy to prevent blockages and prevent further damage to the arteries. Among the important foods that help in this are:

  • asparagus
    Asparagus is considered one of the best foods for cleaning the arteries, because it contains a high percentage of fiber, minerals and acids that prevent atherosclerosis, and its ability to lower blood pressure and prevent blood clots. And because it contributes to the production of glutathione, it is an antioxidant, anti-inflammatory, and prevents harmful oxidation that causes clogged arteries.
  • Avocado
    Avocado helps lower bad cholesterol and increases good cholesterol in the body, which cleans the arteries. It is also rich in potassium, which is known to lower blood pressure.
  • spinach
    Because spinach is rich in potassium and fiber, it helps lower blood pressure and prevent clogged arteries. Spinach can be eaten fresh or cooked for this purpose.
  • olive oil
    Olive oil works as avocado works in terms of improving the level of good cholesterol at the expense of bad cholesterol, and it is rich in antioxidants that contribute to promoting healthy arteries.
  • pomegranate
    Pomegranate is also an important substance in this regard because it is rich in antioxidants that contribute to the dangerous buildup of plaques in the arteries as well.
  • Lemon
    It is known that lemon is very rich in vitamin C, which is considered an important antioxidant that contributes to preventing the risk of arteritis and reducing the level of cholesterol in the blood, and thus improving the level of blood pressure because it contains pectin.
  • watermelon
    Watermelon is a great natural source of the amino acid citrulline, which promotes nitric oxide production in the body, which contributes to relaxing arteries, reducing inflammation, and lowering blood pressure. Watermelon also contributes to controlling the percentage of fats in the blood and reduces the accumulation of fat in the abdomen, and thus the risk of heart disease.
  • turmeric
    The main component of turmeric is curcumin, which is considered an anti-inflammatory, especially one that contributes to atherosclerosis. Experts confirm that it also protects the walls of the arteries and that it also contains vitamin B6, which helps maintain healthy levels of homocysteine, which causes plaque buildup and damage to blood vessels.

Spices bread
Ginger has been used for hundreds of years to treat heart conditions in India, China and many Asian countries. It is known to reduce the risk of heart attacks and strokes.
Many recent American studies have shown that ginger contains anti-inflammatory substances. Studies have also shown their ability to reduce blood clotting factors and cholesterol levels.

  • Broccoli
    Tests conducted by the University of Connecticut indicated that eating broccoli improves the heart’s ability to pump blood and reduces damage caused by a lack of oxygen to the heart. Broccoli is also known to prevent clogged arteries because it is high in vitamin K, which prevents calcium from damaging the arteries (broccoli also prevents cholesterol oxidation and is full of fiber, which lowers blood pressure and reduces stress). The sulforaphane in broccoli is also said to help the body use protein to prevent plaque buildup in the arteries. Based on this, broccoli is a very important substance for heart health.
  • garlic
    Garlic has historically been known for its ability to improve general health, and recent medical studies in America have shown that it relaxes and dilates blood vessels, fights clogged arteries, and helps improve blood circulation.
    Garlic has long been associated with treating colds and lowering blood pressure and cholesterol levels. It contains vitamins C and B-6 and allicin, which is an antioxidant and gives garlic many benefits.
  • Pepper
    The benefits of hot pepper are no less important than the rest of the materials, but rather among the most important ones; Because it contains capsaicin, which prevents harmful or harmful cholesterol, and thus its high blood level, which usually leads to its blockage. arteries. . . In general, cayenne pepper benefits heart health and reduces the effects and risks of blood pressure.
  • a fatty fish
    Such as sardines, salmon, mackerel, and tuna are rich in artery-cleansing fats and omega-3s that can boost good cholesterol, reduce inflammation of blood vessels, and lower blood pressure.
  • Linum seed
    Flaxseed has been proven to have a significant and positive effect on low-density lipoproteins and lipoproteins that increase the risk of atherosclerosis. It is also very useful in lowering blood pressure and inflammation because it contains alpha-linoleic acid, which in turn helps to get rid of clogged arteries and improve heart health. . Generally”.
    In fact, flaxseeds may benefit your heart health.
  • Fenugreek seeds
    Many people use fenugreek seeds to treat clogged arteries because they contain saponins, which help lower blood cholesterol levels and fight bad cholesterol. Fenugreek also contains leucine, which supports beneficial cholesterol levels in the blood. The fibers present in these grains prevent atherosclerosis and blockage of blood vessels, “the appearance of clots, heart attacks and strokes.”

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