Eggs have been discredited in the past due to high blood cholesterol levels. Many doctors have suggested that eating eggs is bad for cholesterol and can harm your health, but that was a common misconception that has been widely debunked.
Eggs are one of the few ideal foods for our health – they contain proteins, vitamins, minerals and antioxidants and can be used in many different ways.
Nowadays, doctors suggest eating 2-3 eggs a day to improve your health. If you want to know more about the benefits of eating two eggs a day, keep reading the article below.
- Reduce the risk of cancer
According to a study published in the journal “Breast Cancer Research”, eating eggs daily can reduce the risk of breast cancer by 18%. Moreover, eggs contain lots of amino acids, vitamins and minerals which stabilize estrogen levels which can sometimes be the main cause of breast cancer.
- Reduce the risk of cardiovascular disease
Eggs contain up to 40 g. of HDL (good) cholesterol which can prevent many cardiovascular diseases. In the past, experts thought eggs raised cholesterol levels, but that’s not true – the body regulates its own cholesterol levels, and most cholesterol is produced by the body itself.
This is proven by research conducted at the Center for Biomedical Research in Louisiana. The study involved 152 overweight people divided into 3 groups. The first group ate nothing for breakfast, the second ate two eggs, and the third group ate a piece of bread. The results were shocking – the egg group lost 75% of the extra weight and 35% more of their belly fat and there was no change in their cholesterol levels either.
The high content of omega-3 fatty acids in eggs can reduce triglyceride levels, preventing many cardiovascular problems.
- Improve your eyesight
Eggs are ideal for our eyesight because they are rich in vitamin A, lutein and zeaxanthin. Vitamin A is essential for our vision and for seeing in the dark too. On the other hand, lutein and zeaxanthin are powerful antioxidants that can prevent free radical damage and improve your eyesight, while preventing many vision problems.
- Brain Protection
Eggs contain choline, an important and vital nutrient for our brain. Choline is a neurotransmitter that sends stimuli to the brain and nervous system, and a deficiency can have negative effects on memory and overall brain function.
- Slow down the aging process
According to a German study, eating eggs regularly can stop the aging process and also prevent skin cancer. Eggs contain organic pigments such as carotenoids that can slow aging. However, to get the full benefit, you need to eat hard-boiled eggs as they contain more carotenoids due to the chemical changes caused by cooking the eggs.
- Reduce the risk of birth defects
Eggs contain 0.7 mcg. of vitamin B9 (folic acid) recommended for pregnant women as it reduces the risk of birth defects and prevents damage to the nervous system of the fetus. Eggs are one of the richest sources of vitamin B9, which is why you should eat a few a day.
- Supports liver, skin and hair
Egg yolk contains protein and sulfur which can revitalize your dull and weak hair and improve the quality of your skin. They also contain lecithin, a substance that helps the liver in the detoxification process and improves digestion.
- Help you lose weight
If you want to lose weight, avoid low glycemic index foods and eat more eggs. Eggs can quickly satisfy your cravings and help you eat less, leading to greater weight loss.
- Maintain Bone Health
Eggs are rich in vitamin D and calcium, two important nutrients for bones and teeth. According to studies, calcium and protein work together to maintain calcium levels and keep bone metabolic processes stable. Eggs also contain vitamin D, which is an important vitamin that we are exposed to primarily through the sun and is vital for many processes in the body.
As you can see, eggs are very healthy and will not harm your health as previously thought. It is rich in many essential nutrients that will regulate various bodily processes and am