The key to improving your overall health is keeping your gut functioning and healthy. You may be wondering – “How can I do this?” or “What foods should I eat?” Well, what if I told you that you could easily reset your gut in just 3 days? – A surprise, isn’t it?
In this article, let’s break down the different habits on how to improve gut health in this ultimate guide to a 3-day gut reset – get ready and go.
Early morning: start your day with a glass of warm or hot lemon water
When it comes to a healthy lifestyle, lemon water has always played its part in the list of drinks and foods to try. It can be helpful in breaking down stress in the liver as well as flushing out toxins from your body. Savor and drink a glass of warm to hot, clean, filtered lemon water each morning for a healthy and smooth start.
Breakfast: Eat and enjoy a sugar-free breakfast
Indulge in the delicious healthy flavor of fruit sugars like berries and pair them with plenty of healthy fats and fiber. Green juices and oats will do.
Mid-morning: Have a cup of green tea mid-morning
After a simple but hearty breakfast, sip a cup of green tea to detoxify the liver and flush out harmful toxins or internal metabolites, ensuring that no sugar is added.
Lunch: Treat yourself to soothing bone broth and steamed vegetables for lunch
One way to boost gut health while satisfying your taste buds is to have soothing bone broth with steamed vegetables. Consuming these gut-healing foods is known to have a noticeable effect on the intestinal lining, reduce the development of inflammation throughout the body, and keep the digestive system running at its best.
Afternoon: Soothing afternoon cucumber water to pamper you
During the afternoon, busy people tend to feel hungry, which means the digestive system or intestines send signals to the brain for an afternoon snack. Try homemade cucumber water.
Afternoon: awakening and meditation
Spend “me” time and use it to meditate for at least 10 minutes in your afternoon activities. Meditation can stimulate and relax the vagus nerve, which can help relieve poor digestion, low stomach acid, and constipation.
Evening/Early Dinner: Eat Omega-3 Rich Foods for Dinner
Salmon with green leafy vegetables is a great combination for a healthy diet. Eat at least 3-4 ounces of salmon to meet your weekly omega-3 needs.
Evening / After dinner: Sip another cup of soothing herbal tea
The soothing taste and aroma of lavender, kava or any herbal tea will get you ready for bed and ready for a good night’s sleep. It can reduce stress hormone and eliminate toxins from your body while you sleep.
Second and third day:
You can repeat the steps from day one and add their other steps.
Morning: Start your day with healthy probiotics
Try adding at least 2-4 tablespoons of coconut yogurt to your porridge, which can help beneficial microbes in your body, especially in the gut.
Noon: Soothing broth for lunch with kimchi
The beneficial effects of consuming fermented vegetables, broth and kimchi are excellent for maintaining a healthy gut.
Evening: Practicing semi-fasting at dinner
To give your gut time to recover, try sipping on a healthy smoothie full of antioxidants and phytonutrients.