Eleven signs that you are eating too much sugar

Eleven signs you’re eating too much sugar Sugar is linked to a variety of health problems, from tooth decay and fatigue to diabetes, heart disease, obesity, weight gain and overeating. sugar can also cause inflammation and possibly long-term kidney damage. Course.
While the American Heart Association recommends consuming only 9.5 teaspoons of sugar per day, the average person consumes about 22.

Difficulty concentrating
High sugar levels prevent glucose from reaching brain cells, so the brain has difficulty obtaining vital energy.
This negatively affects reflection speed and base orientation.

Blurred vision
Blurred vision is also the result of dehydration due to high blood sugar – it also affects the cells of the eye.
As a result, they become distorted and the eye loses its ability to focus properly.

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slow healing of wounds and cuts
This is caused by damage to blood vessels due to high sugar levels.
This leads to a decrease in blood circulation, especially in the appendages, and a lack of tissue vitality.

Constant hunger.
High sugar levels do not allow glucose to enter cells.
Thus, the body does not receive vital energy and constantly asks for food: it is an endless cycle.

increased fatigue
When blood sugar is high, the body cannot properly store and absorb glucose.
Life is wasted and the cells of the body do not get the fuel they need. It makes a person tired regularly for unknown reasons.

frequent urination.
If blood sugar is too high, the kidneys cannot reabsorb the fluid.
As a result, the body tries to regulate the uptake of glucose in blood and cells, and it breaks down blood with intracellular fluid, along these lines, as a result of which the concentration of glucose is shifted to the normal range .
This leads to frequent urination.

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Dry mouth and extreme thirst
Dry mouth and excessive thirst are a reaction to severe fluid loss.
The hypothalamus, which assesses the level of dehydration and causes thirst, sends a signal to the brain. It is clear that you cannot refuse to drink something, but it is better to drink water or tea without sugar.

Weightloss
With high glucose levels, you can shed unwanted pounds in a short time, whether you eat a lot or your lunches are high in calories.
There are several reasons behind this:

Fluid loss from constant urination leads to decreased fluid levels throughout the body, as well as weight loss.

If insulin levels are insufficient to digest glucose, the body will switch to fat burning.
Too much urine in the abnormal glucose state affects the body and it starts consuming more calories.
Thus, the body tries to “reset” the abundance of glucose.

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contagious diseases

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Dry skin can be associated with high glucose levels for several reasons: When you urinate, the body is so dehydrated that the skin begins to dry out.

Skin problems in the legs are a sign of atherosclerosis – hardening and narrowing of the arteries and concomitant decrease in blood flow – a disease that often occurs in diabetics.
Affected nerves can disrupt sweat glands, affect skin and moisture patch.

Importance:
All information provided is not a substitute for professional medical advice, diagnosis or treatment.
If you have a medical condition, contact a healthcare professional immediately.

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