Healthy Eating Doctors, lay people, moms, and nutritionists often say the word healthy eating, and this expression always comes to mind when we eat our food. A healthy diet is a varied diet that contains all food groups, including water, carbohydrates, proteins, vitamins, fats and minerals; Because the body fully needs these groups and it is necessary to diversify its eating patterns so that its diet becomes healthy, especially since adhering to a healthy diet means that the health of the body is better. Benefits of a healthy diet A healthy diet has many benefits for the body, including: It strengthens the body’s immunity and increases its resistance to viral, bacterial and fungal infections. It protects against many diseases, such as cardiovascular diseases, diabetes, high blood pressure, gout, cancer, gland diseases, anemia, and many other diseases. Delays the appearance of signs of aging on the skin and skin, and reduces the appearance of wrinkles, melasma and color pigmentation. It maintains the health of hair, strengthens it, and prevents hair loss, split ends and split ends. Promotes healthy tissues and cells in all parts of the body. It prevents anemia. It gives the body vigor and vitality. It improves mental abilities, intelligence, ability to think and analyze. Promotes reproductive health and fertility in men and women. It prevents obesity or excessive thinness. Examples of healthy food: Foods that contain dietary fiber such as: vegetables and fruits. Whole grains such as wheat, oats and flaxseeds. Eat as much fresh foods as possible, without adding any preservatives, hormones, or pesticides. Foods rich in vitamins and minerals such as: broccoli, cauliflower, carrots, radishes, celery, wheat germ and seaweed. Eat nuts because they contain monounsaturated fats. Eat seafood such as fish and shrimp. Drink plenty of water because it helps the body get rid of toxins and waste. Eat fats in small quantities and replace animal oils with olive oil. Fresh natural juices. Foods rich in antioxidants such as: onions, garlic, green tea and others. Examples of eating and drinking unhealthy saturated fats, foods and oils that are high in cholesterol, such as: palm kernel oil, animal fats, and avoiding excessive intake of red meat and foods high in fat. alcoholic beverages; Where it causes cirrhosis of the liver and many diseases. Soft drinks and juices sweetened with artificial sugar. Foods that are highly salty or sweetened with artificial sugar, because salt and sugar have a negative effect on the body.