8 symptoms of not getting enough water

The fluid circulates in the vessels and fills the various cells and remains between the cells. It is involved in many processes, and helps us to stay healthy and active.

We lose water all day, evaporate it when we breathe, cry and sweat. Our body gets water through urine and feces. In addition to fluids, certain amounts of electrolytes are also removed from the body.

To maintain normal functioning, your body tries to adjust its water intake as water is lost.

We replenish body fluids, drink beverages, and eat foods rich in water.

  • But sometimes we don’t meet our water needs because we are too busy or sick and we don’t get a glass of drink or we don’t have potable water (on trips, camping, etc.):

If your body loses more fluid than it takes in, this is called medical dehydration.

It can occur for many reasons, from decreased feeling of thirst (in the elderly) to a high temperature, excessive diarrhea and vomiting and increased urination (in those who live with high blood sugar levels or take water tablets).

In most cases, your body sends warning signals that you’re dehydrated before serious health problems arise. What are these warning signs?

Headache
Dehydration can trigger a migraine attack, especially if you are prone to this type of headache. Therefore, painful feelings in the head can disappear after drinking a glass of plain water.
dry mouth
Inadequate water intake can reduce the production of saliva, which usually moistens your mouth. This causes unpleasant sensations in the mouth and an unpleasant odor.

changes in urine
If you don’t drink enough, your body will try to “save” water, which reduces the amount of urine. Moreover, this urine is highly concentrated, which makes it more yellow than usual.

sleepy
It’s common for dehydration to cause people to sleep all the time, even after a restful night’s sleep.

Muscle spasm
You check salts and electrolytes with fluids, you know. If these losses are not corrected, a disturbance in the electrolyte balance may occur in the organism, sometimes resulting in muscle spasms in the extremities.

Dizziness
You can feel dizzy and dizzy for many reasons. One of them is the lack of water.

exhaustion
When you become dehydrated, you can feel very tired, even if you haven’t been doing vigorous physical activity.

Increased heart rate
In advanced cases, dehydration causes the heart to beat too fast to compensate for the low blood pressure caused by the heavy fluid loss.

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