One of my dentist friends told me how to get rid of tartar and gums and whiten teeth in 4 steps with this homemade recipe

Our health is very important to maintain our health, apart from aesthetics, personal health is important if we do not want toxins and bacteria to invade our bodies, and this is the key to personal health.

One of the parts where we have to have more hygiene is definitely our mouth, and it is important to remember that the way our body receives necessary vitamins and minerals is through food.

Everything that comes out of your mouth will be in contact with your body, for example: tooth decay or tartar should not be present, and today we will tell you about a wonderful remedy for tartar, you can remove it from the root and you will not have to worry about this problem.

Effective treatment against calcification
The best treatment against Tartus al-Raheeb:
1 tablespoon baking soda
Half a teaspoon of salt
½ cup hydrogen peroxide
antiseptic mouthwash
Hot water
To prepare:
The first is to take a cup and mix 1 tablespoon of baking soda with half a tablespoon of salt.
Once mixed, wet the toothbrush with lukewarm water and dip it well into the mixture.

Gently rub our teeth with the brush, spit out after a few seconds, you should do it for 5 minutes according to the same procedure.

The second step:
Mix ½ cup of hydrogen peroxide with ½ cup of warm water and rinse your mouth with this mixture for one minute.

Spit it out and rinse it off with half a cup of cold water.

Third step:
Now we will need our dental floss, we will rub the tartar on our teeth, and it is important that you try to do this very carefully so as not to irritate the gums, because you may damage them and cause irritation.

It is highly recommended to tie the teeth of a child to move them from side to side, so remove them without damaging them.

The fourth step:
Finally we recommend that you rinse your mouth well with an antiseptic mouthwash, this way you will get better results.

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