Don’t you always wonder why there is a thin layer of saliva flowing from your mouth when you wake up in the morning? In this case, you suffer from drooling during sleep and it occurs for many reasons and it is a common condition for most people, but often indicates a serious condition.
Definition of drooling during sleep: It is one of the sleep disorders that makes a person feel embarrassed in front of others and it often spreads among children in the stage of tooth development, and it happens that the child’s saliva drips while awake or during sleep, but with adults the situation is completely different where after waking up you notice that the pillow is wet This may occur due to infection with certain diseases that can increase the production of saliva, and this condition affects millions of people every day while sleeping.
The causes of drooling during sleep are due to:
1- Sleeping on one side constantly: Do you sleep on one side constantly, whether the right or the left? Your answer to this question may be the reason why you drool when you sleep. When you sleep on your side, he pushes you to open your mouth throughout sleep and pushes saliva to drip onto the pillow instead of going down. These are the most common causes of drooling during sleep.
2- Sinusitis: Sinusitis causes difficulty in swallowing and breathing, which in turn leads to drooling during sleep. The condition gets worse when you have a cold as you force you to breathe through your mouth due to a stuffy nose, causing saliva to flow out of the mouth.
3- Acidity or GERD: If you suffer from acidity or GERD, this may be a reason behind the excessive secretion of saliva in the mouth. It stimulates the production of stomach acid into the esophagus and this in turn leads to excessive salivation.
4- Allergy or poisoning: Excessive saliva production may occur due to allergic rhinitis, food allergy, and pesticide poisoning. These cases often lead to excessive salivation. Sometimes, severe allergic reactions or poisoning threaten your life, so you must seek help from a doctor constantly.
5- Tonsillitis: The tonsils and glands in the back of the throat when inflamed lead to a restriction in the production of saliva that accumulates at the bottom of the throat and is called tonsillitis. It is one of the common causes of drooling during sleep. You may experience drooling from the mouth during sleep due to a sore throat.
6- Dental problems: If you suffer from infections of the gums, teeth and a group of other problems facing dental health can increase the production of saliva.
7- A congenital defect in the mouth: You may suffer from a congenital defect in the mouth if the mouth or tongue has a large size and the teeth are narrow or enlarged lymph nodes lead to drooling, and to overcome this problem, you must determine the reason behind drooling during sleep and the best way to reduce This position is to avoid sleeping on the side because this position encourages the opening of the jaw, which leads to the opening of the mouth during sleep.
8- Taking some medications: There is a group of side effects of some specific medications, which is excessive drooling. Such as antidepressants, antidepressants, and drugs such as belocarbine and morphine.
9 – Neurological disorders: You may have difficulty controlling saliva if you suffer from a nervous disorder. It could be facial paralysis, Parkinson’s disease, Alzheimer’s disease, stroke, autism, muscular sclerosis or multiple sclerosis.
10- Other reasons: One of the side effects of pregnancy is foods that contain a high percentage of acid.
Saliva treatment during sleep:
Drooling can be due to a specific health problem. Therefore, you must first identify the problem to find the best treatment for it. It is best to start by reviewing an allergy doctor, poisoning, sinus infections, tonsillitis, dental problems, nerve infections, and other diseases that lead to salivation. Here are a host of other steps you can take to prevent drooling while you sleep.
1- Sleeping on the back: One of the good ideas that you can do is to sleep on the back because this helps in leaking saliva to the back of the throat and eventually drying out the mouth. So it is a good idea that instead of continuing to sleep on the sides you will notice a clear change and improvement in your condition.
2- Head support: When you support the head when sleeping at night because the vertical position of the head supports the mouth and prevents saliva from flowing from the mouth during sleep, consult the doctor about the medications you are taking: it may happen as we mentioned, some medicines lead to drooling. You should talk to the doctor for a procedure Some changes in medicines that have harmful side effects.
3- Breathing through the nose: Breathing through the mouth is one of the main causes of salivation when sleeping, and it is common to sleep and open the mouth, especially when you suffer from a cold, so when treating congestion helps relieve blockage.
4- Doing deep breathing exercises A good idea is to include deep breathing exercises in your daily routine. Try deep mouth breathing to improve breathing patterns and better manage and treat stress.
5- Allergies: Taking allergy medications leads to difficulty breathing through the nose, so try to treat allergies in ways that do not have any side effects.
- Patience: Before doing anything, you must be patient to stop salivating during sleep. It will not happen overnight. You may need to drink warm drinks such as chamomile to increase the feeling of relaxation and comfort.
The recommendations of the American Mayo Clinic studies for the treatment of drooling during sleep are:
- Evidence indicates that you can do certain exercises for the face that help relax the facial muscles and reduce the sagging that occurs to the skin when sleeping so that it does not encourage the accumulation of saliva between the gums and the lips.
You can massage the face with lavender oil to help relieve drooling during sleep.
After tooth extraction, it is recommended to regularly brush the teeth