Many people suffer from heel cracks, especially in the winter, which causes roughness in the heel area and pain when walking, and may lead to other complications, such as:
Injuries caused by cracked skin. Cracked heels: causes and treatments Cracked heels are a common skin problem for many people and cause skin discomfort. Boots with cracked heels are usually associated with the winter season as a result of the dry weather, but they can also occur in the summer. Continue reading the following article to know the most important details about cracked heels:
Causes of cracked heels There are some reasons that increase the chances of getting cracked heels, including the following:
- Lack of hydration. The skin needs to be moisturized inside and out, and if it is not moisturized well, especially in winter, the chances of cracking increase.
- Use hot water in the shower. When using hot water to shower, it can help strip the skin of the oils that help moisturize it and leave it dry.
- Rub the feet without wetting them. Some people rub the heel of the foot while it is dry without moisturizing it to get rid of dryness, and this is a common mistake that increases dryness and cracking.
- Walking barefoot There are a number of benefits to walking barefoot, but the chances of cracking and dehydration can increase if you continue this habit.
- Diabetes: Diabetes can contribute to increased dry skin in various areas of the body, including the feet and heels, due to nerve damage in the feet caused by blood sugar disorders.
- Obesity increases the chances of cracking the heel of the foot, as a result of the extra weight that puts pressure on this area, which leads to its stretching, and the dryness of the skin is unable to deal with pressure and cracks.
- Dry skin There are many possible causes that may cause dry skin that leads to cracked heels, such as eczema. Athlete’s foot. Housing in comfortable, dry environments. Hypothyroidism. psoriasis; Rheumatoid arthritis. scleroderma;
Prevention and treatment of cracked feet. Some natural methods help in treating cracked heels
- Moisturize the skin well. Moisturizing the skin should be taken care of by drinking large amounts of water in addition to using a moisturizing cream daily. Some natural recipes help moisturize the skin, such as: using aloe vera gel, and some natural oils, most notably coconut oil and olive oil. It is recommended to apply oils to the heel area and start massaging it a little and then leave it to dry. It is best to leave it on the skin overnight.
- Avoid hot water Hot water causes the skin to dry out more. Because it gets rid of oils that help moisturize it, it is recommended to take a shower with lukewarm water, and not to put the feet in hot water. It is also advised not to shower for more than 10 minutes. After you shower, make sure your feet and heels are well dry.
- Avoid chemicals in the body. Chemicals are very harmful to the skin, so it is recommended to choose creams and lotions that are natural and do not contain chemicals or perfumed substances.
- Use a skin peeling tool. Peeling the skin helps to get rid of dead skin, but the skin must be moistened by placing it in lukewarm water before starting to peel it with the tool designated for that. It is preferable to get rid of dead skin once or twice a week. In the case of skin peeling in the salon, personal tools must be used to ensure that they are clean and sterilized, and to avoid the transfer of any pollutants to the skin.
- Wearing socks while sleeping: It is recommended to wear socks while sleeping after applying the moisturizing cream to the skin and to continue doing this daily to enhance the hydration of the heels and rid them of cracks. Socks made of 100% cotton should be chosen.
The dangers of cracked heels Severe dryness and cracking can cause pain when walking or standing due to pressure on this area, and it can also lead to bleeding from some areas of the heel. The cracks thus allow bacteria and viruses to enter the feet, increasing the chances of infection, blood contamination, and consequent health problems.