We all know the importance of maintaining a healthy weight, thus we all try to lose weight. But, sometimes, this goal is not easy to achieve. Even if you’ve eliminated unhealthy foods from your diet and started exercising, those extra pounds may not go away. The digestive system may be one of the main causes.
Digestive disorders and weight gain
Digestion problems, such as slow bowel movement, indigestion, constipation, etc., are one of the main causes of weight gain because they allow fats and toxins to accumulate in the body.
Bowel movements should ideally occur one to two hours after a meal, or even once or twice a day. Slow bowel movements can be caused by certain medications, dehydration, a lack of fiber, and a lack of good intestinal flora.
In addition, constipation is a condition in which it is difficult for the body to empty the intestines and also leads to the hardening of the stool. This disorder can be caused by a lack of fiber, certain medications, irritable bowel syndrome, excessive use of laxatives, delays in going to the bathroom, dehydration, and colon problems.
Last but not least, indigestion, also known as dyspepsia, is a condition in which people experience stomach pain and discomfort due to difficulty digesting food. It can be caused by side effects of certain medications, such as acid reflux, peptic ulcers, and abnormalities of the pancreas or bile ducts, among others.
Therefore, maintaining a healthy digestive system can greatly contribute to weight loss. For this reason, we offer you the best vitamin salad recipe, which is a natural remedy that treats these problems.
The following salad will cleanse the fecal fats in the intestines, remove toxins from the body, provide enough fiber, and balance the pH level of the body. Eat this salad for dinner 3 days in a row and you will be amazed at the results!
The method of preparation is very simple. All you have to do is grate 3 parts cabbage, one part beet, and one part carrot. Then add herbal seasoning if you prefer. Then mix the ingredients well and add a little lemon juice. In the end, spray a little vegetable oil, ideally olive oil.