According to a study published in the American Journal of Clinical Nutrition, nearly 40% of the North American population has a vitamin B12 deficiency.
It is true that many people do not consider vitamins to be vital. When it comes to vitamin B12, age plays an important role. Therefore, as we age, the body’s ability to absorb and retain this vitamin decreases.
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Another reason people experience this type of deficiency is that the vitamin is not made by the body like vitamin D. Therefore, it is necessary to obtain this vitamin from foods of animal origin or from trying food supplements.
Please do not ignore the following signs or symptoms.
- Muscles do not get enough strength
Vitamin B12 is responsible for the production of red blood cells. Since these substances deliver oxygen to the muscles, you may experience muscle weakness if you have this deficiency.
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If you do not get enough vitamin B12, you may feel tired all the time and therefore find it difficult to stay awake. If your sleep routine includes 8 holy hours (at least), the cause may be a vitamin B12 deficiency. Vitamin B12 deficiency has also been linked to depression and a general lack of energy.
- Paleness of the skin
If your skin turns slightly yellow to pale, it may be the result of red blood cells breaking down. In other words, your body probably isn’t getting enough vitamin B12.
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- Memory loss
It can be a sign of many conditions and diseases, including Alzheimer’s disease or just stress. But a lack of the vitamin B12 you need may be a possible reason for it, so don’t ignore it.
Since there are not enough blood cells to carry oxygen to your brain, it will not be able to function properly. This can lead to poor memory or problems concentrating on tasks.
- Optic nerve problems
In more advanced cases of this type of deficiency, the optic nerve may be damaged. If you are experiencing a blurry or irregular vision, do not hesitate to consult a healthcare professional.
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- Redness of the tongue
This is another sign that you are not getting enough vitamin B12. The tongue has tiny bumps called papillae that keep the tongue a certain degree of red. When we address this deficiency, we lose our taste buds and thus our tongue becomes redder.
Don’t ignore any of these signs! Ensure that you maintain a proper and balanced diet and a healthy lifestyle. Please forward this!