There is no doubt that coffee is the most pleasant morning drink in the world. One of the reasons is that it increases your energy levels faster and prepares you for the day ahead. Moreover, he has. Plus, it has a number of other health benefits, such as improved metabolism, and when consumed in moderation, it protects your heart.
Put these two ingredients in your coffee. After just two sips, your belly fat will be gone and your metabolism will be faster than ever!
But few people know that you can turn your favorite morning drink into a powerful fat burner by adding common ingredients like coconut oil, cinnamon, and honey. If you mix these ingredients in your coffee, you will easily shed a few extra pounds without having to change your diet or lifestyle.
Why is this group so powerful?
1# Cinnamon offers many health benefits. It is a powerful anti-inflammatory agent that reduces inflammatory processes in the body. Plus, it’s full of antioxidants, which means it neutralizes the negative effects of free radicals. Additionally, it lowers blood sugar levels by increasing nutrients in the blood. It promotes the degradation of sugar, which is transformed into energy. In this way, cinnamon prevents the accumulation of fat in the body. The best-known species are Ceylon and Cassia cinnamon.
2# Coconut oil is another gift from nature that offers a long list of health benefits. It consists mainly of medium-chain fatty acids, which the digestive system immediately sends to the liver. If it is not converted into energy, it turns into ketone bodies, which means it is not stored as fat. The best benefit of coconut oil for weight loss is that it naturally fires up your metabolism to burn fat more efficiently.
3# Honey may be full of sugar, but it’s a natural sugar that the body relies on for energy. Honey is also rich in important minerals such as sodium, iron, zinc, calcium, potassium, and phosphorus. Additionally, honey contains niacin, folic acid, vitamin C, riboflavin, and vitamin B6. It has been shown to be extremely beneficial for regulating cholesterol levels and reducing stress.
The body’s fat-burning process is highly dependent on minerals and vitamins. This is where honey comes in. It provides essential nutrients and thus prevents any mineral or vitamin deficiency in the body. Raw, unpasteurized honey is the healthiest.
What do you need:
Half a cup of honey
- Half a cup of coconut oil
- 1 C. cinnamon
- 1 C. cocoa (optional)
What are you doing:
Make a well-mixed paste by mixing all the ingredients together. Store in a glass jar and store in the refrigerator.
How to use it:
Add 1-2 teaspoons of the mixture to a cup of fresh coffee. Stir well and enjoy your morning cup of fat-burning coffee!