How you start your morning sets the tone for the rest of the day, so it’s important to make conscious decisions from the start. Seasoning your routine with a glass of hot turmeric water may be the colorful mix you need to start your day.
Turmeric and turmeric water have powerful anti-cancer and anti-inflammatory properties that can provide many health benefits, especially if you combine turmeric water with lemon juice. Curcumin, the active ingredient in turmeric, is a powerful antioxidant that has incredible health benefits. Here’s how to make healthy turmeric water:
half a lemon
Half a teaspoon of turmeric
Squeeze the juice of a lemon into a cup, add a little warm water and turmeric and mix everything well. Add a little honey to taste, and stir again as the turmeric easily falls to the bottom of the cup. Drink the mixture right away.
Anti-inflammatory and antioxidant properties
A large and dangerous problem is chronic inflammation and damage to body tissues.
Curcumin, as mentioned earlier, is the active compound in turmeric and has tremendous anti-inflammatory properties that are on par with some of the anti-inflammatory drugs on the market.
Reduces the risk of heart disease
Several studies prove that curcumin can prevent plaque buildup that can clog arteries and many other more serious problems such as heart attacks or strokes. In one study, 121 participants required coronary bypass surgery.
Before surgery and a few days later, participants took 4 grams of curcumin as a daily dose or as a placebo. The group that took curcumin reduced the risk of heart attacks by 65% and these results are quite impressive.
Turmeric is able to scavenge harmful free radicals that can damage cells in the body due to its antioxidant properties.
People suffering from rheumatoid arthritis regularly consume turmeric, it greatly relieves arthritis and pain in very sensitive joints.
It acts against all types of cancer
Curcumin can prevent the reproduction or survival of almost all types of cancer cells. It is considered extremely beneficial for anyone suffering from any type of cancer.
It controls diabetes levels.
Another effect of turmeric is to reduce insulin resistance and prevent the onset of type 2 diabetes.