Glucose is the main source of energy in the human body through which the levels of the amount of sugar in the blood are determined
When we eat glucose enters the body and is transported to the cells of the body.
Hyperglycemia usually occurs when the human body is unable to properly process glucose or does not have enough of it, and this is a condition known as type 1 diabetes.
The longer the disease lasts, the more it can damage different parts of the body, especially the kidneys, blood vessels, eyes, and nerves.
People with this disease suffer from high blood sugar, which is associated with various factors such as:
lack of exercise
High levels of stress
Various diseases, such as the common cold
eat a lot
In addition, children and young adults may also experience episodes of hyperglycemia during puberty or adolescence.
Symptoms of high blood sugar
If your sugar level is high, it does not necessarily mean that you have diabetes, it is just one of the accompanying symptoms. Interestingly, some people with high blood sugar have no symptoms to suggest this.
The most common symptoms of high blood sugar are:
Frequent urination day and night
lack of focus
Fatigue and tiredness
dry and itchy skin
Abdominal fat gain and weight gain
How to lower blood sugar with high glycemic foods
The simple glycemic index indicates the number of carbohydrates in foods that raise blood sugar and can range from 0 to 100.
Check out this list of foods with a low glycemic index that will help you lose weight, so be sure to eat them daily.
Foods with a GI between 0 and 54 are low GI foods. You must eat it daily.
A cup of hummus equals – 6
1 cup broccoli-10
medium yellow onion—10
1 cup nuts—15
1 cup cherries—22
1 cup cashews – 22
A cup of yogurt – 23
1 turkey sausage – 28
A cup of beans – 31
1 cup butter – 34
8 ounces tomato juice – 38
Medium apple – 38
1 cup spaghetti – 42
Green Grape Cup – 46
8 ounces of pineapple juice – 46
1 large carrot – 47
1 medium orange – 48
1 large grapefruit – 50
1 large banana – 52
1 cup peas – 54
Foods with a PMI between 55 and 69 are moderate foods with a glycemic index, so they should be eaten accordingly.
1 cup brown rice – 55
1 tablespoon raw honey – 55
A cup of rolled oats – 58
1 cup plain white rice – 64
1 portion of macaroni and cheese – 64
Foods with a high GI range between 70 and 100 can cause serious health problems. Avoid these foods as much as you can!
1 slice of plain white bread – 70
2 cups popcorn – 72
1 donut (glazed) – 76
1 rice cake – 78
1 medium roasted sweet potato – 85
1 serving of corn flakes – 92
50 grams of glucose – 100
If you are experiencing any of these symptoms that indicate high blood sugar, you can make some necessary changes to your diet to maintain your healthy balance before things get difficult or you can visit a specialist soon.