You are not fat!! do you have? POO? It’s stuck in your body and here’s how to get rid of it right away

Flatulence can be embarrassing for you, but don’t worry, there are treatments you can do at home without the need for a doctor. Learn about it in this article.
Flatulence is a natural biological process that every individual goes through regularly. Some people pass gas several times a day, others much more, but the average gas is 5 to 15 times a day.

How to treat flatulence at home
Excessive flatulence can be embarrassing and cause discomfort in the presence of others. However, it can be controlled through changes in diet and lifestyle.

To treat flatulence at home, do the following:

1- Drink fluids before meals
Drinking fluids with meals helps to lose stomach acids, which hinders the proper analysis of food.

So try to drink water about 30 minutes before eating to help the stomach digest better.

2- Eat and drink slowly
When you eat or drink quickly, you can swallow a lot of air, which can cause gas. So be sure to chew your food slowly to reduce the amount of air you swallow and help with digestion.

It is also preferable to eat smaller meals and spread them throughout the day. Eating 6 small meals a day instead of 3 large meals will help facilitate digestion and reduce gas production.

3- Eat a healthy diet
One way to treat flatulence at home is to eat a healthy, balanced diet, including at least 5 servings of fruits and vegetables daily.

It is recommended to choose foods that contain easily digestible carbohydrates, including:

Potato.
the rice.
lettuce.
the banana.
grapes;
citrus fruits.
Yogurt.
4- Avoid foods that cause gas
You can treat and control flatulence at home by reducing your intake of foods known to cause gas, including:

Some fruits such as apples and pears.
Certain vegetables, such as cauliflower and onions.
whole grains such as bran.
Dairy products include milk, cheese, and ice cream.
Soft drinks.
artificial sweeteners
These items contain fibers, sugars, and starches that are not easily digested or absorbed, causing intestinal gas.

If you find that these foods are causing you excess gas, eliminate them from your diet or eat only a few.

5- Eat mint and ginger
You can treat flatulence at home with mint syrup, as there is some evidence to suggest that drinking mint tea can help improve symptoms of flatulence.

There is also some evidence that small amounts of ginger can help with digestion or an upset stomach, which can cause flatulence.

6- Avoid some bad habits
Some bad habits cause bloating, so you should avoid them to help treat flatulence at home, such as:

Smoking: You should quit smoking, as smoking causes you to swallow more air than usual and tobacco smoke may irritate your digestive system.
Chewing gum: Avoid chewing gum because it may cause you to swallow more air than usual.
Drinking through a straw: This habit can cause your stomach to fill with air, resulting in gas.
7- Doing sports
If you do a lot of exercise, this helps to improve the functioning of the digestive system and intestines.

It has also been proven that regular exercise helps release gas and thus helps treat flatulence at home.

8- Taking medications and other treatments
There are many over-the-counter remedies that can help treat symptoms of flatulence, including:

activated charcoal
Taking activated charcoal helps reduce and treat excess gas and bloating. This is because it binds to fluid in the intestines, which reduces gas and bloating.

Gastroenterology without a prescription
Digestive enzymes are available as over-the-counter supplements and help treat bloating.

probiotics
It is a dietary supplement, usually sold in liquid or capsule form, that encourages the growth of beneficial bacteria in the digestive system.

The good bacteria help digestion and reduce symptoms of flatulence, especially in people with irritable bowel syndrome.

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