We eat a lot of bananas. Well, not like monkeys, but they are our distant relatives. Bananas are a very healthy source of sugar, potassium, vitamins A, B, and C, dietary fiber, iron, and protein!
Bananas also act as an antioxidant food, containing dopamine and catechins. But there’s a big secret the pharmacy doesn’t want you to know:
Bananas are among the fruits that eliminate cancer. And not only that – bananas with black spots are actually better than completely yellow bananas.
A study shows that eating two black sports bananas daily for an entire month will boost your metabolism and fight cancer-causing cells if you’ve developed them anywhere in the body.
Here are some of the many benefits.
- lowers blood pressure.
The potassium present in bananas has this ability. In fact, it balances the salt in our bodies. A balanced body needs balanced sodium and potassium.
- Improves digestion.
If you suffer from diarrhea, heartburn, and constipation, you should definitely eat a banana or two. This is because they are “richer fruits” than the rest in ingredients, but also because they are easy to digest.
. It improves your memory, as well as your mood
Do you remember in the cartoon that there was always an apple on the teacher’s table? Well, eating bananas would be better because it is the best brain food with nuts. They provide the body with the nutrients necessary for the proper functioning of the nervous system of the brain and body. They help the nervous system and our brain regulate mood swings, appetite, and cognitive functions, such as memory and focus.
- Diabetes stabilizes
It has been scientifically proven that a healthy, balanced diet improves elevated insulin levels in people with diabetes. Since bananas are high in potassium, fiber, and vitamin C, as well as healthy sugars (which still need to be noted), they’re a great food choice for people with diabetes.
- Bananas protect the heart
It has been scientifically proven that a daily intake of approximately 4,069 mg of potassium reduces the risk of ischemic heart disease by about 50%.
Instead of an epilogue, I’m going to give you this quote.
Japanese researchers have proven that ripe bananas help fight cancer. When a banana ripens, its antioxidants increase, strengthening the immune system and increasing white blood cells! In fact, ripe bananas are eight times more effective than their younger brothers when it comes to increasing the ability of white blood cells to fight cancer.
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