Identifying Estrogen Dominance In The Body And Treating It

Estrogen has long been overlooked as testosterone’s little sister. But recently, scientists have realized the danger of excess estrogen in the body. It is important to expel excess hormones from the body.

  1. An imbalance in the hormone progesterone and estrogen causes irregular menstruation. Estrogen levels rise excessively, about twice the normal level, then drop suddenly.
  2. Estrogen is associated with sexual desire. As menopause approaches, progesterone levels drop. Due to increased estrogen, sudden mood swings occur. It can negatively affect your sex life.
  3. High levels of estrogen also lead to uncontrolled growth in the body. This stresses many women out and they therefore feel constantly tired.
  4. The premenstrual syndrome that we experience in the first half of our menstrual cycle is caused by the hormone estrogen. This leads to problems such as water retention, headaches and breast pain. It also affects our mood in general.
  5. Hair loss is another symptom.
  6. You may suddenly gain weight in your thighs and waist.
  7. Estrogen dominance makes our minds cloudy and thus impairs brain function.
  8. Your circadian rhythm is negatively affected.
  9. Thyroid function is affected. This leads to weight gain.
  10. Metabolism slows down due to fluctuating estrogen levels.

Determine and treat estrogen dominance in the body
Estrogen has long been overlooked as testosterone’s little sister. But recently, scientists have realized the danger of excess estrogen in the body. It is important to expel excess hormones from the body.

10 Vital Signs That Show Potential Estrogen Dominance

  1. An imbalance in the hormone progesterone and estrogen causes irregular menstruation. Estrogen levels rise excessively, about twice the normal level, then drop suddenly.
  2. Estrogen is associated with sexual desire. As menopause approaches, progesterone levels drop. Due to increased estrogen, sudden mood swings occur. It can negatively affect your sex life.
  3. High levels of estrogen also lead to uncontrolled growth in the body. This stresses many women out and they therefore feel constantly tired.
  4. The premenstrual syndrome that we experience in the first half of our menstrual cycle is caused by the hormone estrogen. This leads to problems such as water retention, headaches and breast pain. It also affects our mood in general.
  5. Hair loss is another symptom.
  6. You may suddenly gain weight in your thighs and waist.
  7. Estrogen dominance makes our minds cloudy and thus impairs brain function.
  8. Your circadian rhythm is negatively affected.
  9. Thyroid function is affected. This leads to weight gain.
  10. Metabolism slows down due to fluctuating estrogen levels.

create a balance
Try not to consume estrogen from external sources. Some inorganic products, cosmetics and plastic bottles are such sources.

Get rid of excess hormones
Constipation should be avoided at all costs. Drink enough water and eat more fibrous foods and leafy green vegetables. Probiotics will also help you.

Detoxification of our internal system is essential. Exercise is mandatory and occasional saunas are also known to flush out toxins. Do breathing exercises for the lungs. Lymphatic massage will cause the level of progesterone to increase.

The liver is important
Our liver secretes many waste products and toxins, including excess estrogen. But only a healthy liver can do that, so provide it with essential nutrients. And stay away from alcohol and drugs. Get enough B vitamins. Try not to overeat. Use natural products like milk thistle to improve liver function.

hormonal balance
Calcium D-glucarate helps detoxify the liver. DIM supports estrogen metabolism. Another option for balancing hormone metabolism is indole 3 carbinol. A compound that detoxifies the liver is sulforaphane.

Detox your system
Use dandelion root, milk thistle seeds, and other organic herbs to get the job done. Matcha and passionflower also help us relax and give us energy.

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