What does hormonal balance mean? We deal with:
Thyroid hormones: The thyroid gland secretes thyroxine and triiodothyronine, and its function is to regulate metabolic processes.
Sleep Hormones: Sleep hormones, such as: melatonin produced by the pineal gland, can significantly affect overall health if out of balance. Poor sleep quality can make the human body weak and prone to disease.
Adrenal Hormones: Cortisol, which is secreted by the adrenal glands, helps with metabolic processes and regulates stress levels.
Reproductive hormones: Progesterone and estrogen regulate the menstrual cycle, vaginal pH and female fertility.
Testosterone regulates male fertility, sex drive, bone mass, and red blood cell production. In fact, men and women have 3 hormones, and any hormonal imbalance can increase the risk of cancer.
The function of the endocrine system is to maintain hormonal balance. If one hormone is out of balance, it can affect others, leading to many symptoms, including weight gain, pain, fatigue, and more.
Symptoms of hormonal imbalance
Some of the most common symptoms of a hormonal imbalance are:
- Decreased sexual desire
Weight loss or weight gain
Irregular periods or infertility
Anxiety and depression
- Hair thinning and loss
The causes of hormonal imbalance
Hormonal imbalances are caused by many factors, such as medical history, diet, stress levels, genetics, and exposure to toxins in the environment. Some of the most common causes of hormonal imbalance are:
Intestinal problems and food allergies
Obesity or overweight
Increased levels of inflammation caused by inactivity and an unhealthy diet
- genetic susceptibility
Lack of rest and poor quality of sleep
Toxicity (exposure to toxins, pesticides, cigarettes, viruses, alcohol and chemicals)
Herbs for hormonal balance
The five most beneficial herbs used for hormonal balance include:
- Holy basil to reduce anxiety
According to studies, holy basil has properties that reduce cortisol and stress hormone levels. Basil extract has also been shown to help reduce anxiety levels. Moreover, it is also useful for treating memory problems, fatigue, sexual problems, and sleep quality.
- Ace to improve sleep quality
Although myrtle has been used as a hypnotic and sedative herb by some cultures, its effects on humans are still unknown. However, many studies have been conducted on its effects on mice and rats. According to the results of the study, animals that took myrtle extract grew a lot and their muscles relaxed. Myrtle extract has also been shown to have anti-anxiety properties.
In addition, another study has shown that myrtle extract has relaxing properties for certain animals. In fact, rats that ingested myrtle essential oil prolonged their sleep, which slowed brain function.
- Clary sage for healthier menopause
Clary sage has the ability to reduce cortisol levels. A recent study showed that 50-year-old women who inhaled clary sage oil had lower cortisol levels. Additionally, although the decrease was rather small, there was also a decrease in thyroid hormones.
It is also believed that clary saga may increase estrogen levels in women who experience menopausal symptoms due to low estrogen levels.
- Thyme for breast cancer prevention
An in vitro study evaluated the effects of certain plant extracts on breast cancer. Thyme was the herb that could work with progesterone, a female hormone produced during pregnancy and the menstrual cycle.
According to the researchers, thyme contains a large number of phytoprogestins and phytoestrogens, whose effects on the growth of breast cancer cells have been tested. Interestingly, the results of the
The results of the study showed that thyme has the same effects by inhibiting the growth of breast cancer cells and blocking the function of the hormone progesterone.
- Sandalwood to reduce stress
A recent study evaluated the effects of aromatherapy on women, who had undergone a breast biopsy, a test to see if a tumor was malignant. A breast biopsy procedure can be somewhat stressful for most women. Therefore, study participants were asked to try a mixture of two essential oils.
The results of the study showed that the mixture of peppermint oil and orange oil was less effective than the mixture of lavender oil and sandalwood, which showed calming effects in patients. participants and reduces anxiety.
In addition, another study showed that patients with poor quality sleep better by inhaling different types of essential oils. Sandalwood was one of the essential oils used in this blend. About 64% of the participants experienced a slight decrease in sleep quality.
It can be particularly effective in regulating hormonal balances. It is beneficial for the thyroid gland as it promotes the elimination of cell-damaging free radicals. In addition, it can also be used to promote hyperthyroidism and help overcome adrenal fatigue.
Gut health issues are thought to cause autoimmune reactions, as well as thyroid disorders. You can use fennel oil to calm your body, promote digestion, improve metabolism, and reduce inflammation.
Simply rub two drops of fennel essential oil on your stomach or add one or two drops of the oil to warm water or tea.
Lavender oil promotes emotional balance as it greatly treats depression, anxiety, stress and mood swings. In addition, it is used to improve sleep quality, which in turn helps in regulating hormones.
How to use medicinal herbs
You can use herbs in many ways. The easiest way to reap its benefits is to include it in smoothies or in your diet, although you can find it in essential oils, teas, and extracts. You can use medicinal herbs in ointments and compresses.
Extract forms represent concentrated doses of herbal medicine, which can be found in powder form (loose powder and capsules) when the water is completely removed from the herb or tinctures (liquid). It is better to use tinctures on an empty stomach for 1-2 ml.
Herbal essential oils can be used in several ways:
Mix it with a carrier oil such as coconut oil and apply to the skin
Add a few drops to a warm bath
- Use it as an editor. Put a few drops in distilled water and place it somewhere in your house.
When making or buying herbal tea, you should look for herbal tea. Additionally, you should buy whole tea leaves rather than tea bags, which can often contain pesticide residues. Drink herbal tea three times a day.