Here is a list of the most prominent benefits of drinking turmeric before bed, knowing that this warm drink is one of the best drinks that is recommended for various health purposes, including relieving pain and enhancing immunity.
The benefits of drinking turmeric before bed
The benefits of drinking turmeric before bed include the following, bearing in mind that this drink is not a substitute for medicinal remedies:
Curcumin, the main ingredient in turmeric, has anti-inflammatory properties.
If your joints hurt, for example, due to arthritis, drinking a cup of turmeric before bed is a good option to relieve this pain and reduce swelling, redness, and other associated symptoms.
Reduce insomnia and sleep deprivation
Turmeric is a great natural option to help you get enough restful sleep if you suffer from insomnia.
Turmeric drink improves mental status by enhancing the production of two neurotransmitters in the brain known as serotonin and dopamine, and given that the deficiency of these two neurotransmitters causes depression and other mental disorders, increasing their production leads to fighting these disorders.
If you feel bloated and suffer from constipation, you should drink a cup of warm turmeric with a pinch of ginger, as it has been proven that this drink has many benefits for the digestive system, as it improves its ability to perform its functions, and helps treat a range of problems that affect it.
Turmeric is characterized by its many benefits in strengthening immunity, especially when taken regularly. It may help protect you from the symptoms of various colds, and it also has other properties, including:
Reduce excess weight.
This drink may help you get a slimmer body, due to its anti-flatulence properties and helps get rid of gas, giving you a firm stomach without bloating.
Improve the appearance of the skin
Drinking turmeric is one of the easiest ways to get healthy and glowing skin, as it fights the following:
Reduce nighttime binges.
The desire to eat increases at night and turmeric helps to control this desire and control the choice of eating times.
If you have this problem, drinking warm turmeric at night will help you achieve your nutritional goals.
Adjust hormonal balance.
Disruption of hormonal levels in the body leads to many health problems, and controlling hormone levels is one of the benefits of drinking turmeric before bed, which helps reduce acne outbreaks caused by hormonal disorders.
How do you get the benefits of turmeric?
After we learned about a group of the benefits of drinking turmeric before bed and its possible harms, we will now learn about one of the ways to prepare it:
To prepare a warm turmeric drink, the following ingredients are required:
Half a cup, or the equivalent of 120 ml of unsweetened milk.
1 teaspoon turmeric.
A small piece of grated ginger or half a teaspoon of ginger powder.
half a teaspoon of ground cinnamon.
A handful of ground black pepper.
1 teaspoon honey (to taste)
How to prepare
It can be prepared by following these steps:
Combine ingredients in a saucepan and bring to a boil over gas.
Reduce the gas temperature and let the mixture simmer for 10 minutes until the flavor and aroma are absorbed.
Pour the drink into a glass with a strainer on top to filter it.
Garnish the drink with a handful of cinnamon.
Possible side effects of drinking turmeric
Despite the benefits of drinking turmeric before bed, it is not without damages that may affect some of those who drink it, especially if they drink large amounts of it, and these damages include:
Allergy symptoms for those who are allergic to turmeric or any of its components.