health and food

10 health benefits of potatoes that you did not know

Potatoes have been in decline for many years, and suffer from a bad reputation as a carbohydrate-rich food source. Recently, scientific studies have revealed that potatoes should not be avoided. They should be adopted instead as they provide a rich source of minerals, including phosphorous, calcium, and zinc, as well as vitamins B6, B, and C. Betapatin glycoprotein is also found in potatoes. These lipolytic enzymes may contribute to maintaining daily health by lowering high blood pressure and acting effectively as antioxidants.

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