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10 ways your body tells you there’s a health problem, including craving salt and sleeping too much

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Experts say that wanting to chew ice cream or eat something salty all the time can be a sign of a health problem or a lack of minerals and vitamins, so it’s always a good idea to pay attention to the new healthy habits you develop, especially if they suddenly appear out of nowhere.
So we’ve put together a list of things your body might be trying to tell you in hopes of helping you live a long, happy life, according to Brightside.

1- Feeling of crawling in the legs:
If you feel strange sensations in your legs and feet, such as crawling or an urge to move, this may be a symptom of restless leg syndrome. This long-term disorder is often annoying at night when trying to rest.

2-Skin thickness:
Do not ignore or underestimate skin problems. When the skin becomes thick and itchy, it can be a sign of a host of internal issues such as hormonal imbalance, eczema, or allergies. You can have blood tests done if this problem persists or seems to be getting worse.

Changes in writing, loss of smell, and nightmares:
Everyone has probably heard of Parkinson’s disease, but few of us know its symptoms. Doctors warn that tremors, slow movements, lack of sleep, as well as nightmares, and changes in speech and writing can be signs of the condition.

4-Anger and aggressive behavior:
Tantrums are not always a consequence of your personality, in fact, they can be linked to depression, some researchers say. Depression is not always associated with a lack of energy or sadness, but may also manifest as aggressive behavior.

5-Too much sleep:
Doctors say this disorder is called hypersomnia, and it can be caused by things that show that he’s not just tired. Some autoimmune diseases can make you want to sleep just about anywhere. Also, drinking alcohol before bed can cause this effect.

6-Change in eye color:
If there is a white or gray ring around the cornea of ​​the eye, it may be a sign of high cholesterol in people under the age of 45, as doctors note, the ring itself is harmless and has only a visual effect.

7-Craving salt:
It’s okay to love salty food, but when you can’t control it anymore and salty food is the only thing you want, it’s time to ask yourself why. This could indicate iron deficiency, anemia, dehydration, or premenstrual syndrome, the sources said. medical.

8-Forgetfulness and fatigue:
Sometimes people confuse this with depression because you look so tired and tired of everything and you don’t have the energy to remember the things doctors share, it’s better not to ignore such a condition as it may indicate a problem with the thyroid hormone in the body. You can also gain weight and feel cold.

9- Always thirsty
Experts say it’s not normal to feel thirsty all the time. There are instances when it can be associated with the food you eat, so check to see if you are eating a lot of spicy or salty foods. Constant thirst can also be a sign of diabetes or pregnancy. .

10-The desire to chew ice cream:
The urge to chew ice cream is easily explained and may be more than just a habit. Some research has shown that iron deficiency or anemia may be the cause of these cravings. You may want to do some blood work to check and see if you need to start taking the supplement. Or not.

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