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Lose weight fast with this amazing 7-day cucumber diet

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If you don’t want to be too careful about what you eat, try this easy cucumber diet. By using it, you can get significant results within a week or 10 days at the most. All you need are a few specific products to eat and to be physically active at all times.

So, the main component of this diet is cucumber.

You can have it in unlimited quantities in your meals, but most importantly, you can take it whenever you feel really hungry. In addition, it is beneficial for the whole body because it stimulates metabolism, cleanses the body, helps digestion, and cleanses the intestines.

In addition, cucumbers can help the body get rid of excess water, especially if you take it daily. It can be ideal for complete detoxification, acne removal, and complete facial cleansing.

No wonder so many face masks contain cucumber.

meal plan

Start this cucumber diet with this meal plan.


Buy low-fat yogurt without added sugar and add 200 grams of cucumber slices. Mix them well. If you are still hungry, you can chop up two peaches or an apple and eat them.


For lunch, you should have a large plate of cucumber salad and a slice of dry bread. Occasionally, you can also try this recipe if you want to eat something that tastes better:

2 potatoes
300 grams of fresh fruit
Drinks: tea, unsweetened coffee
Start by boiling or baking the potatoes as per your choice. Accompany it with a few slices of whole wheat bread and cucumber slices. Later, as a snack, you can chop up fresh fruit and make a fruit salad. Also, for a drink, you can have coffee or tea without sugar.

Another recipe you can try is:
3 slices whole wheat bread / 2 potatoes
150 grams of tuna / 2 eggs or 15 grams of white meat
Whether you choose potatoes or bread, you can eat either with tuna or cucumber slices. By the way, if you do not like the taste of tuna, grill the white meat without oil and eat it with boiled eggs.

Cucumber shake

Between meals, you can always drink a cucumber drink. There is no limited amount. Here’s what you need to get there:

A handful of spinach
20 grams of almonds and walnuts
1 apple
1 cucumber
Start by adding the apples, cucumbers, and spinach to the blender and blend well. But don’t take them off. Then add some ginger and keep mixing. After obtaining the desired consistency, the shake is ready.

Garnish the cup with some nuts and almonds and drink it immediately. If you leave the drink standing, it may lose its healing properties. It is also rich in minerals and vitamins such as Vitamin A, Magnesium, Fiber, Vitamin K, Vitamin C, Calcium, Vitamin B, Iron, Vitamin E, etc.

having dinner

For dinner, you will not need to eat a lot of different foods, you will only need 300 grams of the fruit you like and prepare a fruit salad.

For best results

If you only want the best results for 7 days, you will need to focus on a stricter diet. For breakfast, eat only yogurt with 200 grams of cucumber and fruit. For lunch, eat a large plate of cucumber salad with a piece of dry bread. During dinner, you should eat only fruit salad.

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