Millions of people around the world face sleep problems every night. Millions also suffer from insomnia, which negatively affects their daily lives.
However, do not despair if you are one of them, there is an all-natural remedy that will restore your sleep and help you wake up rested and in a good mood.
This miracle recipe contains only three natural ingredients. Preparing it is quick and easy, and it will make you sleep like a baby!
Half a teaspoon of raw honey
1/8 teaspoon sea salt
1 tablespoon coconut oil
All these beneficial ingredients are very effective as they will relax your mind and body. Plus, mixing it will reduce the effect of cortisol spikes, hampering your ability to fall asleep and wake you up during the night.
Preparation and use:
For best results, you should consume this powerful mixture at bedtime.
There are two ways to consume it:
Mix coconut oil with honey, then add sea salt. Stir and take a spoonful of the mixture. Then drink a glass of water.
You can also take raw honey and coconut oil separately and then drink a glass of water. After that, add salt to a glass of water and drink it as well.