Eggs are one of the necessary foods that many people like to eat at the breakfast table, because of their distinctive taste and because they contain many nutrients important for human health.
But do you know what happens to your body when you start eating two eggs a day?
maintains healthy hair and nails.
Eggs are rich in B vitamins, including vitamins B12 and B5, biotin, riboflavin, thiamine, and selenium, all of which are beneficial for maintaining hair, skin, and nails. Free roots.
- strengthens the immune system.
Two eggs contain 59% of the RDI for selenium, 32% of the RDI for vitamin A and 14% of the RDI for iron. cold, and flu.
- Improving eye health
Studies have shown that the antioxidants lutein, zeaxanthin, and omega-3s found in eggs play a vital role in maintaining long-term eye health by protecting against retinal degeneration.
Improving brain function and memory
A vitamin-like substance known as “choline” helps with fat metabolism, maintains healthy cell membranes, and improves brain function and memory.
- Provides the body with vitamin D
Most people are deficient, and this vitamin in eggs can also help the body absorb calcium better, which keeps bones and teeth healthy.
- gain muscle
One egg contains 6 grams of protein, which makes it a great post-workout snack, so eating two eggs helps build muscle and bone strength.
Red blood cell formation
Eggs contain a lot of folic acids, a type of B vitamin that helps form red blood cells. In addition, the intake of this nutrient is necessary during pregnancy, for the proper development of the fetus.