It is necessary to drink 6 to 8 glasses of water daily so that the body is at its best and its general health is not affected.
Water consumption is one of the most recommended and necessary habits to have a good quality of life and avoid water shortages.
When you don’t take in enough water, the body has deficiencies in its major systems, and a healthy negative reaction can occur.
Few people know that between 75 and 80 percent of your body mass is made up of this fluid, which is vital for brain health and circulation.
Fortunately, it is a natural resource that we possess and that we can obtain by consuming certain fruits or vegetables.
The problem is that many people ignore this advice. They do not imagine the effect that water can have on physical and mental well-being.
Sooner or later, some symptoms that indicate dehydration will appear, as well as the harmful effects of deficiency.
In this article, we want to tell you about the 8 most common symptoms of water deficiency so that you can recognize them and, of course, increase your water consumption.
- Dry mouth
An unpleasant sticky feeling in the mouth is a result of decreased salivation due to dehydration.
Drinking water acts as a lubricant for the mucous membranes of the mouth and throat, which is necessary to keep them healthy and prevent infections.
- Feeling thirsty
Although it is very logical, feeling thirsty is a clear symptom of a lack of water.
This is a symptom of a hangover because alcoholic drinks dehydrate the whole body and lower energy levels.
The brain sends warning signals so that the fluids it needs are sent to ensure optimal performance.
- Dry eyes
Drinking water daily not only helps hydrate the mouth and throat but also helps hydrate the eyes and other important parts of the body. Hydration can reduce oxygen capacity and dry out the eye’s tear ducts.
- Joint pain
Cartilage, the intervertebral discs that protect joints, is made up of 80% water.
Thus, daily consumption of this fluid is necessary to avoid bone friction and joint lesions.
When the body is well hydrated, the joints are lubricated and ready to withstand the impact of daily movements.
Lack of water increases the risk of trauma, early deterioration, and chronic diseases such as arthritis.
- Reduce muscle mass
Muscle is also made up largely of water. This suggests that the less it is in the body, the more muscle mass loses its strength.
Drinking water before, during, and after exercise is essential to prevent dehydration and reduce muscle tension. This stimulates blood circulation and prevents changes in inflammatory processes due to excessive physical exertion.
- Exposure to more diseases
Drinking water is an essential habit to enhance the body’s cleansing processes through detoxification. Without this fluid, the organs do not function well and in fact, the immune system shows a strong weakening.
As a result, the body is more susceptible to attacks of germs and other factors that cause serious diseases.
See also this article: Benefits of ginger water for daily consumption on an empty stomach
- Feeling tired
Water is essential for good blood circulation and optimal oxygenation of cells throughout the body. Dehydration not only affects the passage of blood through the arteries but also prevents the brain from getting oxygen.
Lack of water leads to persistent bouts of fatigue, mental weakness, and other related symptoms, preventing you from carrying out the activities planned for the day.
- Gastrointestinal diseases
The digestive system undergoes powerful changes when it is not supplied with enough water throughout the day.
Water supports bowel movements and is essential for normal bowel movements. It is used to moisten ingested food thus facilitating the expulsion of waste products that are not needed by the body.
Lack of water reduces the stomach lining and increases the risk of heartburn, reflux, and gastritis. As you have noticed, water contributes to very important functions of the organism, and adapted ingestion allows us to protect ourselves from many diseases and maintain our health.
It is important to drink 6 to 8 glasses of water daily or have it in smoothies, herbal teas, and organic foods.