7 Natural Remedies for Irritable Bowel Syndrome

What is irritable bowel syndrome?

Irritable bowel syndrome (IBS), also known as “crampy bowel,” is a common disorder of the digestive system. While most people experience a digestive upset from time to time, what characterizes IBS is abdominal pain, chronic persistence or constipation, and more.

The main presentation of IBS is abdominal pain accompanied by changes in the intestines, symptoms include abdominal pain, constipation, roughness or both, flatulence, and flatulence.

The causes of irritable bowel syndrome are still unknown, but it is likely that the cause is the appearance of spasms in the intestinal muscles, causing colic and fluctuations in the speed of digestion. Consume foods such as foods containing lactose, beans, broccoli, cauliflower, and cabbage.

Who is at risk of developing irritable bowel syndrome?

Anyone can develop IBS, but women have twice the number of cases as men, and people with a family history of IBS are more likely to develop it. Symptoms usually appear in your late twenties and the first infection is unlikely in your fifties.

irritable bowel syndrome

The treatment strategy begins with adopting a diet that avoids IBS triggers, such as avoiding caffeine and fatty foods, eating foods rich in fiber, and drinking plenty of water, as well as excluding those that irritate IBS according to your experience.

Avoid chocolate, alcohol, caffeine, soda, artificial sweeteners sorbitol (found in sugar-free gum and mint), fructose (a simple fruit sugar found in honey and mint), and dairy products, as these foods can make symptoms worse.

1- mint

Mint is used as an aperitif and is drunk as a healthy drink with a natural flavor. Peppermint is about 1% volatile essential oil, 50-60% menthol, and other substances such as acetaldehyde, valeric acid, limonene, and menthone. It is also called medicinal mint. Peppermint treats irritable bowel syndrome. Most of the research on peppermint oil taken orally has reduced stomach pain, bloating, gas, and bowel movements in people with IBS.

2- Eating natural yeasts

Natural yeast such as yogurt and vinegar contain beneficial bacteria. These beneficial bacteria neutralize the harmful microorganisms and continue to grow in the digestive system. Early trials showed that it also helped reduce problems with irritable bowel syndrome.

3- Guar gum

Guar gum (also known as guar gum) can be taken orally, because it reduces stomach pain, improves bowel functions, treats symptoms, of constipation, and then improves symptoms of irritable bowel syndrome. Guar gum should be taken in a dose of not less than 5 grams with plenty of water, not less than a quarter of a liter, so as not to cause obstruction in the intestines or esophagus.

4- Wheat bran

Wheat bran is used as a source of dietary fiber that prevents diseases of the colon (including cancer) as well as cancer of the stomach, breast, bladder, constipation, and IBS.

Taking wheat bran by mouth might reduce stomach pain and improve bowel function in people with irritable bowel syndrome (IBS). Mild to moderate. However, it may not be as effective as guar gum.

Medically recommended doses:
To treat constipation, eat 20 to 25 grams of wheat bran daily. It has been clinically proven that just 40g is more beneficial than just 25g. In fact, overeating can lead to the bloating that we seek to avoid of course.

For the treatment of irritable bowel syndrome, it is recommended to take 30 grams of wheat bran daily for up to 12 weeks.

5- Reduce stress

Stress is one cause of irritable bowel syndrome and can make IBS symptoms worse. Therefore, you should avoid the causes of nervous tension and try to relax and get rid of nervous tension.

Get enough sleep and engage in enjoyable activities such as walking, listening to music, bathing, and reading.

6- exercise

Aerobic exercise, in addition to being beneficial to the body in general, improves intestinal transit and facilitates digestion, in addition to its ability to relieve stress.

7- Drink plenty of water

I drink 6-8 glasses of water a day, and it is better to drink water an hour before eating or an hour after eating

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