Gluten sensitivity: Here’s what you need to know about it

Your digestive system can become sensitive to many substances, including gluten, which can pull you down and damage certain organs in your body. What is gluten sensitivity? What are its symptoms and possible treatment methods?

What is gluten sensitivity?
Gluten sensitivity is classified as a type of celiac disease, an autoimmune deficiency in which gluten consumption leads to permanent damage to the small intestine.

Gluten is a protein found in wheat and barley, and it can be difficult to digest for some people, especially those with gluten sensitivity, and up to 13% of people are sensitive to gluten.

People sensitive to gluten experience the same symptoms as other celiac diseases, but they are less serious.

It should be noted that gluten sensitivity can lead to complications such as: malnutrition and ulcers in the intestines, as well as an increased risk of gastrointestinal cancer.

Symptoms of gluten sensitivity
There are some main symptoms of gluten sensitivity or intolerance, but keep in mind that most symptoms can have other explanations as well.

However, if you are constantly experiencing symptoms for no apparent reason, see your doctor or try to temporarily remove gluten from your diet.

Here are the main signs you have:

  1. Diarrhea or constipation and foul-smelling stools
    Diarrhea or constipation may be normal, but if it occurs frequently, it may indicate that you have a gluten allergy.

The reason for this is that when gluten is eaten, damage to the intestinal lining occurs as a result of poor absorption of nutrients, which leads to digestive disorders, frequent diarrhea or constipation.

In addition, patients may experience a change in stool color to a pale color due to poor absorption of nutrients.

  1. Bloating
    If you eat foods that contain gluten and are sensitive to it, your stomach is often bloated or gassy.
  2. Belly bread
    Abdominal pain is very common and can have many explanations, but it is the most common symptom of gluten sensitivity.
  3. Dry skin
    Although there are no scientific studies to support this, many people with gluten sensitivity experience dry skin, rashes, acne, and eczema.
  4. Unintended weight loss
    It’s a major symptom of celiac disease because it’s when your gut isn’t absorbing the damaged food you’re eating properly, which leads to reduced food intake and weight loss.

6- Other symptoms
Other possible symptoms and signs of a gluten sensitivity may include:

frequent headaches or migraine attacks.
Tiredness and fatigue, especially after eating foods containing gluten.
feeling anxious and depressed.
Inflammation occurs when exposed to gluten, which can lead to pain in many areas, such as: joints and muscles.

Tips for people who are allergic to gluten
There is no cure for gluten sensitivity other than following a gluten-free diet, but there are plenty of gluten-free alternatives out there.

Don’t forget that a blood test is necessary to determine if you actually have a gluten sensitivity before embarking on a gluten-free diet.

Follow these tips for your diet:

Avoid all products containing wheat, rye and barley such as bread and pasta.
Avoid baked goods such as pies, cakes and biscuits.
Read food labels carefully and avoid foods that contain emulsifiers, stabilizers, cornstarch, barley, and wheat starch.
Verify that all condiments, thickeners, and pickles are gluten-free.
Avoid processed foods and meats.
Eat whole grains such as: white rice, beans, seeds and nuts.
More than eating fruits and vegetables.
Try to choose fresh meat, fish, poultry, eggs and dairy products.

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