How to get rid of phlegm and mucus in the chest and throat (immediate result)

People often have some kind of blockage in the nasal passages or throat, a persistent cough, and difficulty breathing.

Phlegm is the thick, sticky substance secreted by the lining of the airways that fights infection, especially in severe colds.

It accumulates in the throat and chest, causing congestion, and the body uses coughing to expel it.

Excessive amounts of sputum usually occur with colds, flu, sinusitis, viral or bacterial infections, as well as allergic reactions caused by asthma, hay fever, or vocal cord damage.

In these cases, people often have fever, weakness, runny nose, persistent cough, and difficulty breathing. If sputum is not treated in time, it can lead to bronchial obstruction and secondary upper respiratory infections.

The following home remedies remove phlegm and mucus in the throat and chest and safely and effectively treat all accompanying symptoms.

honey and lemon
Honey has powerful antibacterial, antiviral, and antifungal properties that soothe irritated airways and provide instant relief. On the other hand, lemon is rich in vitamin C which strengthens the immune system and decongests.


2 tablespoons lemon juice
honey spoon

In a bowl, add honey and lemon juice and mix well. Drink the mixture immediately three times a day to relieve congestion.

Ginger can act as a natural decongestant and antihistamine and has strong antiviral, antibacterial, and expectorant properties. Thus, it soothes chest and throat congestion by draining excess mucus and stimulating the elimination of its buildup.

You should chew 3-4 slices of raw ginger daily or drink ginger tea several times a day.

Here’s how to make ginger tea:


6 or 7 pieces of ginger
1 teaspoon honey (has antiseptic properties).
1 teaspoon black pepper (fights infection).
2 cups of water

Heat the water in a saucepan, and when it starts to boil, add the ginger and pepper. Cover the pot and let it boil for a minute, then reduce the heat. Simmer on low heat for 5–7 minutes until it turns pale yellow. Strain and add a tablespoon of honey. Drink this tea 2-3 times a day and drink it right away to calm the congestion.

Apple cider vinegar makes the body alkaline and maintains a healthy pH balance in the body, preventing excess mucus production in the body.

You can add 1 tablespoon of raw, unfiltered apple cider vinegar to a glass of water and mix well. Then drink it 2-3 times a day to get rid of phlegm or gargle to soothe a sore throat.

The active compound in turmeric, curcumin, has powerful medicinal properties and destroys bacteria that are the main cause of bacterial proliferation.


1 teaspoon turmeric
1 teaspoon salt (has strong antibacterial properties)
A glass of lukewarm water (soothes a sore throat)

Add 1 tablespoon of turmeric to a cup of warm water and salt, stir and gargle with the solution. Repeat 3-4 times a day to loosen mucus and reduce phlegm in the throat.

Gargling with salt water is very useful, as the water soothes the throat, and the antibacterial properties of salt kill bacteria and fight infections.

Steaming is a very effective way to get rid of mucus and phlegm in the throat. Inhaling the vapors will provide instant relief.

Steam inhalation allows the vapors to travel to your throat and loosen clogged mucus, providing instant relief. Soaking water with herbs is also very beneficial.


4-5 cups boiled rosemary in hot water (it has antiseptic properties) – 1 teaspoon
1 teaspoon thyme (reduces excess mucus)
Half a teaspoon of dried rosemary

Add ½ teaspoon each of thyme and dried rosemary to the water and leave it over the bowl to inhale the steam. Lay a towel over your head so that the steam flows directly into the face. Repeat 3-4 times a day.

You can also enjoy a steam bath twice daily.

Additional Tips:

The nose should be cleaned regularly to expel phlegm
Do not consume cold foods and drinks
Refrain from smoking, as it leads to congestion and irritation of the respiratory system
Use a humidifier to control mucus production
Avoid exposure to household cleaners, paint fumes, and dangerous chemicals as they can irritate the nose and throat
Do not swallow phlegm or mucus, gargle and spit it out to speed up the healing process.
Eat spicy foods like garlic and pepper to loosen mucus and reduce congestion.

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