Sleep is very important to your body and mind, in a way that you charge yourself with, which is why sleep deprivation can have negative consequences; This can affect your memory, focus, reaction time, emotions, and physical health, so your sleeping position can have a positive or negative impact on your body. Learn about sleeping positions and what they say about your health.
Try to sleep at least six hours every night, research has shown that sleeping less than six hours is harmful to you, after a period of lack of sleep you will notice a difference in your mind and body, you may think that you are working normally, but this is not really the case.
Of course, everyone sleeps differently. There are many different sleeping positions. Some people like to sleep on their side, while others like to sleep on their back. But we all spend about a third of our lives sleeping, so what can your sleeping position say about your health?
Almost all sleepers can be divided into three categories, stomach sleepers, back sleepers, and side sleepers. Your sleeping position can be good for your mind and body, but it can also cause illness.
sleep on your back:
Sleeping on your back is good for your spine, as it will be properly aligned, and this position puts a slight strain on the back and neck muscles.
In addition, this position is best for your skin, as wrinkles and blemishes will not appear on your face faster than people who sleep on the side or stomach.
This position is also good for women because sleeping on your back prevents chest wrinkles as well as sagging breasts, and the only downside to this position is that it can increase snoring.
Sleeping on the side:
This is the most common sleeping position. When you sleep on your side, you may feel pain in your arms and legs. Because you are constantly lying on your side.
Sleeping on the right side may also be useless for digestion and heartburn, but the plus side is that it improves blood circulation and reduces snoring.
Sleeping on your stomach:
Bad news for those who sleep on their stomach, this position is the most harmful, you will suffer from neck problems because your head is complete upside down, and you will also suffer from back problems, but it reduces snoring.