Cucumbers can be a real treat during the summer months thanks to their refreshing taste and high water content. Moreover, it is very beneficial for your health and you should try to include it more in your diet.
This refreshing vegetable has virtually no calories but plenty of nutrients that give it its medicinal properties. The cucumber belongs to the family Cucurbitaceae, which is a vine that, along with pumpkins, melons, zucchini, and others, is native to the Himalayan steppes in northern India.
It may have originated in India, but its popularity has grown rapidly and has spread across the globe in no time. They come in a variety of shapes and colors, but the most common are dark green, with crisp flesh, and contain small edible seeds. As the cucumber grows, its peel becomes more solid, the plant ages, and the seeds turn yellow, a sign that they are no longer edible.
Cucumbers should be part of any healthy diet for a number of reasons and we list the most important ones:
The high content of minerals
They contain a large number of minerals such as magnesium, potassium, and silicon, all of which are necessary for a number of important functions in the body.
Perfect for detoxing
It also has a high water content, which is good for eliminating toxins and even kidney stones without pain.
Excellent for diabetics and people with high cholesterol and blood pressure
They are rich in fiber, potassium, and magnesium, compounds that are known to regulate blood pressure. On the other hand, cucumber juice contains a hormone that pancreatic cells need to secrete insulin.
Rich in vitamins
If you want to accumulate vitamins, be sure to eat cucumbers because they contain all the vitamins your body needs, including vitamins B, C, and A, which give you energy and revitalize your immune system.
Did you know that 90% of cucumbers are water? No wonder it is so refreshing, hydrating, and moisturizing for your skin.
improve your joints
We mentioned that it is rich in silicon, which strengthens joints and connective tissue. Moreover, if you combine it with carrots, you will get a powerful remedy for gout and arthritis.