32 Signs You Might Need More Magnesium and How to Fix It

Sometimes we are not aware of the symptoms we are experiencing, but the truth is that a deficiency of just one nutrient can lead to many health complications.

The American diet has changed a lot these days resulting in many health issues and deficiencies of different nutrients.

One of the most common deficiencies is magnesium deficiency.

Magnesium is not easily obtained from food sources, but it is extremely important to the human body.

This essential mineral is responsible for more than 300 processes and chemical reactions in the body.

People used to take this nutrient in sufficient quantities before because it was prevalent in the soil for years.

This is not the case today, mainly due to modern farming and erosion.

Magnesium deficiency also results from eating unhealthy foods instead of foods like seeds, nuts, dark leafy vegetables, mackerel, and beans rich in magnesium.

Here are the most common symptoms of magnesium deficiency that should never be ignored to prevent further health complications:
Dizziness
fatigue
memory loss
confusion
Liver and kidney disease
Difficulty swallowing
lack of calcium
Osteoporosis
Constipation
low blood sugar
Worry
bowel disease
Cystitis
muscle cramps
depression
high blood pressure
Hypertension
Insomnia
Fertility/reproductive problems: pregnancy or survival, premature birth, preeclampsia
Migraines
asthma
seizures
Potassium deficiency: This is manifested by water retention, excessive thirst, and irritability.
decay
nausea
blood clots
Raynaud’s syndrome manifests as numbness in the extremities, coldness in the fingers or toes, and discoloration of the skin due to temperature changes.
goosebumps
Type 2 diabetes
Personality changes: These symptoms are similar to mood disorders such as anxiety and depression.
heart problems
breathing difficulties
To solve this problem, you need to eat more magnesium-rich foods and you can even take high-quality supplements.

Experts recommend MULTIpro because it is also rich in biotin, zinc, vitamin B1, vitamin A, zinc, chromium, and iodine.

Be the first to comment

Leave a Reply

Your email address will not be published.


*