Different people sleep in different positions that they choose because they are more comfortable. Those who sleep on the left side have various health benefits. Even if you think you’ve found the perfect sleeping position for you, you should try to sleep on your left side if possible. If you’re still not sure, check out the benefits of sleeping on your left side listed below.
Why do you sleep on the left side?
Better lymphatic drainage
The main function of the lymphatic system is to remove toxins and other waste products from the body. Experts believe that the lymphatic system drains into the left-sided thoracic duct. This is why sleeping on the left side can be so much fun. This will speed up the waste disposal process. Moreover, this somatic system collects protein leaked from cells. Sleeping on the left side can bring proteins to their destination.
Prevents liver congestion
If you sleep on the right side, the liver can easily become congested because it is located on the right side. To prevent this from happening, sleep on your left side so that the liver can neutralize the substances and toxins before they are eliminated or accumulate in the liver.
improve spleen function
The spleen is part of the lymphatic system and is located on the left side of the body. Choosing this sleeping position will improve the performance of this limb. In fact, gravity improves blood flow to the spleen and allows it to filter all the waste.
No heartburn at night
If you have GERD or GERD, try changing your sleeping position to the left side. While in this position, the stomach sits under the cardiac sphincter that connects the esophagus to the stomach. By sleeping on the left side, stomach contents will not go back up into the esophagus and cause GERD.
The best position for a pregnant woman
Pregnant women should choose this sleeping position, especially during the third trimester, because it will improve blood circulation and protect the liver from weight gain, allowing it to function optimally.
good for the heart
The left side of the heart pumps blood to the body. If you sleep on the left side, it makes the heart work easier even while you sleep.
The importance of gut health
The vein, or ileocecal valve, is where the small and large intestines intersect. Sleeping on the left side helps eliminate waste and helps move the waste from the small intestine to the large intestine. This is how gravity does its job and encourages regular bowel movements.