How to get rid of vaginal odor nutritionally

Care and close attention to hygiene in intimate areas may not be the only solution to the prevention and elimination of unpleasant vaginal odor, so we will specifically discuss getting rid of the bad vaginal odor by following special dietary rules combined with the use of external vaginal treatments, and of course in addition to the daily routine care.

In the event of an unpleasant odor in the vagina, it is important to undergo the necessary examination by a specialist to rule out the presence of medical problems such as:

Now, what should a woman eat to reduce and get rid of strong vaginal odor? Here’s what alternative and naturopathic medicine recommend:

How to get rid of vaginal odor nutritionally
Learn how to get rid of vaginal odor with food by following these steps:

  1. Good foods to get rid of vaginal odor
    Here are some foods that can help get rid of unpleasant vaginal odor:

Natural yogurt contains beneficial bacteria called probiotics.
Green vegetables, because they are rich in chlorophyll, which purifies the blood.
You can eat dried onions or green onions.
Garlic, so it is recommended to eat 2-3 cloves per day.
Spices and herbs such as:
Alfalfa sprouts.
Organic broccoli sprouts.
All grains.

  1. Foods to avoid when vaginal odor appears
    After learning about the foods that help get rid of vaginal odor, tell us below about the foods that are not recommended to eat when the bad smell of the vagina appears, and these foods are known to promote the reproduction of candida or infections, such as:

White sugar and all its derivatives, and natural sugar sources, such as:
Fruits except for citrus.
dried fruit;
white products such as white flour, white rice, and its products.
products containing mold and yeast.
alcoholic beverages;
Fermented foods such as vinegar, pickles, and soy sauce.
cow’s milk and its derivatives.
Processed foods.
Also, some foods can cause allergic reactions that lead to frequent infections and a strong vaginal odor. In these cases, a diet that denies, isolates, and excludes problem foods is recommended.

  1. Other ways to get rid of unpleasant vaginal odor
    Other ways to get rid of unpleasant vaginal odor are:

Adequate daily consumption of beneficial bacteria that balances the pH levels in the vagina can be taken in the medicinal form available in pharmacies.
Take marjoram oil capsules, which have strong anti-fungal and anti-inflammatory activity.
Eat a medicinal plant called Pau d’Arco with the scientific name (Tabebuia avellanedae), which has antifungal activity.
Ways to get rid of the vaginal odor by natural external means
External treatments can be addressed to get rid of unpleasant vaginal odor, which includes all of the following:

  1. Washing wheatgrass juice
    Washing the vagina with wheatgrass juice balances the pH levels and speeds up the elimination of unpleasant vaginal odors. An anti-inflammatory and anti-fungal lotion can be made by preparing a mixture of each of the following:

Goldenseal tincture (Hydrastis canadensis).
Chamomile flower tincture (Matricaria).
Lavender essential oil.
tea tree oil
An open probiotic capsule.
Cup water.

  1. Use special stamps
    Some tampons are impregnated with a mixture of natural substances specifically to get rid of unpleasant vaginal odor, and tampons usually contain one of the following ingredients:

Goldenseal tincture (Hydrastis Canadensis).
tea tree oil
Sage essential oil.
Chamomile oil or lavender essential oil.
These pads can be left in the body for between one and four hours, and dips in the bathtub can be made from the same mixture as the pad and placed in a warm bathtub.

  1. Vaginal treatment using vaginal suppositories
    These suppositories can be purchased at pharmacies with some medical advice.
  2. Use the oil to grease the hair
    Vegetable oil can be prepared and applied to the vaginal area. The mixture can be made from the following oils:

Calendula oil.
Lavender essential oil.
tea tree oil
Chamomile essential oil.
Sage oil.
Thyme oil.
For the exact amounts of these special remedies to get rid of vaginal odor, it is recommended that you consult a naturopath or herbalist, and consult a professional before trying the remedy.

It should be noted that a pregnant woman cannot do any of the above-mentioned procedures without consulting a specialist doctor.

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