12 common mistakes .. before, during, and after showering

Many people make common mistakes before and during the shower without knowing they are fake or without knowing the right thing to do to maintain good health and hygiene. WebMD has prepared the following report outlining the most common mistakes to raise awareness of the importance of avoiding them:

1- Take a lot of showers
Bathing can be a daily habit, but it must be taken into account that too much bathing leads to a lack of healthy oils and bacteria on the skin, so taking too many baths can cause dry and itchy skin, thus opening the way for harmful bacteria. . To seep from cracked skin into the body. Exposing the body to some natural bacteria actually helps strengthen the immune system.
2- Improper use of soap
Certain types of soap can kill many bacteria, including beneficial bacteria. It can also allow harmful antibiotic-resistant bacteria to invade the body due to dry, cracked skin caused by certain types of antibacterial soaps. Therefore, experts advise choosing a mild type of soap with oils, mild detergents, or shower gels. With added moisturizers. If a person has eczema or sensitive skin, scented soaps can irritate the skin, which is why experts stress the importance of using scent-free soaps.

Experts advise to note that not all areas of the body need to be cleaned with soap, and therefore the use of soap can be limited to cleaning the armpits, groin, feet, hands, buttocks, and face only, with lukewarm water only for cleaning. the affected area. body. rest of the body.
3- Wash the towel
Wet towels are a breeding ground for bacteria, yeasts, molds, and viruses. A dirty towel can cause nail fungus, itching, athlete’s foot, and warts.

Experts recommend changing or washing the towel at least twice a week. Towels should dry well after each use, as they should be placed on a towel rack rather than hung on a hook. Experts recommend washing towels well and letting them air dry before using them again.
4- Not cleaning the loofah
Germs find fertile ground in loofah corners. Loofahs should be cleaned weekly by soaking them in diluted bleach for five minutes and rinsing thoroughly. Although it is convenient to store loofahs in the bathroom, it is wise to hang them in a non-humid location or outdoors so that they dry faster. Natural loofahs should be replaced at least every 3-4 weeks, while plastic loofahs can be discarded and replaced after two months.
5- hot water
Bathing in hot water is fine, especially in winter, but it strips the skin of its natural oils and can dry out the skin and eventually lead to itching or eczema. For skin care, experts recommend using lukewarm water for 5-10 minutes.

6- Frequent washing of hair
Unless you have an oily scalp, you probably won’t need to wash your hair every day. If your hair is curly, coarse, or chemically treated, experts recommend washing it less often to prevent it from drying out too much. Even if a person exercises and sweats every day, experts say it is best to follow a regular schedule for washing hair. As we age, experts point out that older adults don’t need to wash as often because their scalps naturally produce less oil.

7- Do not install handrails
Hundreds of thousands of people around the world fall and injure themselves each year in the shower or when getting in or out of the bathtub. Gripping the guardrail or steel rust bar can help prevent falls. Experts also recommend placing non-slip mats inside bathtubs.

8- Not cleaning the showerhead
Bacteria multiply in the showerhead and its small, wet nozzles safely. When water flows into the shower head while showering, it rushes and invades the lungs as the user inhales the air. It’s hard to avoid these risks completely, but you can clean your shower head with boiling water or by soaking it in a mixture of baking soda and vinegar to help kill bacteria. It’s also a good idea to run the hot water for a minute before you shower, and also to make sure as much water as possible comes out of the shower head when you’re done showering. shower gel and leave it flat to dry as quickly as the remaining drips. Drip from small holes by gravity.
9- Delaying skin hydration
Lotion, cream, or any other moisturizer locks in the skin’s moisture, so the best time to use it is right after you shower. Experts recommend applying a moisturizer to the body after a few minutes of drying.

10- Minor Injury Coverage
It is not necessary to keep minor wounds dry or cover them before showering. If a person has a minor wound, it is best to remove the bandage and clean it daily with soap and warm water. Then a new bandage is applied after the minor wound dries, but in the case of deep wounds the doctor’s instructions must be strictly followed to care for it.
11- Do not turn on the bathroom fan
The bathroom can become very humid while showering, and over time the moisture in the air can cause mold and bacteria to spread throughout the house. A fan or vent in the bathroom should be turned on every time after showering to help control humidity.

12- Not cleaning the shower curtain
Shower curtains can be a deceptive hideout for a variety of bacteria and germs. Some people believe that spraying soapy water scum while showering automatically keeps curtains clean, while the edges and top trap a fair amount of bacteria and germs, exposing users to infections and diseases. Experts recommend cleaning or changing the shower curtain regularly to stay safe.

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