8 ways depression affects our bodies

Depression is a mental disorder that affects 264 million people worldwide. This disease changes not only the psychological state of a person but also the body because it affects certain aspects of physical health and can cause serious diseases.

In this article, we want to share with you some of the possible physical effects of depression.

  1. Deterioration of kidney function
    Depression affects both people with chronic kidney disease and those who are otherwise healthy. It also accelerates the development of various kidney diseases. One possible reason for this is an increase in inflammatory proteins that lead to autoimmune processes.
  2. Intestinal problems
    The brain is closely connected to the digestive system and is sensitive to emotions that make it feel uncomfortable. Depression can affect cramps and bowel movements, leading to increased abdominal pain in people who already have digestive issues.
  3. Diabetes
    Depression increases levels of stress hormones, which in turn can affect blood sugar levels and the extent of insulin resistance. This relationship is reciprocal and you find that people with diabetes are more likely to develop depression.
  4. Risk of heart attack
    People with depression can have high blood pressure and a fast heartbeat, which can lead to various heart diseases. The stress hormones we mentioned earlier can have a negative impact on heart health in general.
  5. Vascular problems
    This effect is closely related to the risks that depression poses to the heart, as high pressure reduces blood flow through the veins, causing them to contract and weaken. This damages the blood vessels and makes them unable to deliver enough nutrients and oxygen to the cells and tissues of the body.
  6. Back pain
    There is no doubt that back pain is not always associated with depression, but a bad posture and muscle weakness are among the most common causes, but depression can cause chronic pain that occurs as a result of inflammation as a reaction of the body to it.
  7. Headaches and memory problems
    Depression can lead to confusion and short-term memory loss. In this case, the person becomes more prone to forgetfulness, which impairs his ability to focus. It can also cause him to have a chronic throbbing headache called “tension headache,” which manifests as mild throbbing mainly around the eyebrows.
  8. Arthritis
    These two conditions are closely related, depression can cause arthritis and vice versa, the main factor here is the inflammation caused by these two diseases. Depression can also affect the course of arthritis and exacerbate it.

Please note: We can all be in a bad mood, and that doesn’t necessarily mean we have a mental illness. If you are experiencing several symptoms of depression, it is best to consult a doctor.

Do you or someone you know suffer from depression? And how did you manage to deal with it?

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