We often mistakenly think that only diabetics care about how much sugar they consume and what diet they should follow. However, in general, excess sugar is good for health. In fact, excessive consumption of sugar has an effect on the whole body and this is especially evident by these seven signs!
7 signs that you are eating too much sugar:
Consuming a lot of sugar can significantly reduce our energy levels, which is why we always feel tired.
Although sweet products increase energy, this feeling is only temporary. In fact, once the sugar level drops, the fatigue will be more severe.
If you still have sugar cravings, it could be a sign that you have too much sugar in your diet, but also a sugar addiction. Note that sugar is more addictive than hard drugs like cocaine according to various studies.
So if you can’t live without candy, soda, and sugary foods, you might be addicted!
Excessive consumption of sugar weakens the immune system. As a result, our bodies ability to fight off diseases, such as the common cold or the flu, is greatly reduced.
Thus, recurrent feelings can find their origin in the excessive consumption of sugar.
lack of focus
If you eat a lot of sugar, a vicious cycle occurs, which is that your blood sugar rises and then drops rapidly resulting in a need for sugar. However, it affects the brain’s ability as well as focus.
Disturbed taste buds can be the result of excess sugar. This is because as sugar tolerance increases, the body needs more and more added sugar to taste it.
Therefore, if you do not reduce your sugar intake, you will not enjoy it and it will be difficult to quit.
Sugar has an inflammatory effect on the body, which is why it can affect the skin. Therefore, eczema, excessive dryness, or acne may indicate a high intake of sugar.
In addition, New York podiatrist Dr. Green claims that sugar has an inflammatory effect on the feet and causes plantar fasciitis that manifests as a sharp pain in the heel and sole of the foot.
This is certainly one of the clearest indications, and that is the price of weight. In fact, increasing sugar on a daily basis leads to an increase in calories because sugar contains no proteins, fibers, or nutrients vital to the body.
Also, most foods already contain natural sugar. Furthermore, sugar triggers the release of insulin, which is a hormone that plays a vital role in body weight. However, excess sugar can lead to insulin resistance and thus weight gain.