Take a spoonful of this fall, fall asleep right away, stay asleep, and wake up again

Millions of people around the world face sleep problems every night. Millions of people also suffer from insomnia, and it negatively affects their daily lives.

But don’t despair if you’re one of them, because there is an all-natural remedy that will restore your sleep and help you wake up rested and in a good mood.

This miracle recipe contains only three natural ingredients. Preparing it is quick and easy, it will make you sleep like a baby!

Half a teaspoon of honey
1/8 teaspoon sea salt
1 tablespoon coconut oil
All these beneficial ingredients are very effective as they relax your mind and body. Additionally, combining them will reduce the effect of cortisol spikes, hampering your ability to fall asleep and wake up during the night.

Preparation and use:

For best results, you should consume this powerful mixture at bedtime.

There are two ways to consume it:

Option 1

Mix coconut oil with honey, then add sea salt, stir, and take a spoonful of the mixture. Then drink a glass of water.

Option 2

You can also take raw honey and coconut oil separately and then drink a glass of water. Then add salt to a glass of water and drink it as well.

If you wake up during the night, take this remedy to sleep again and you’ll be back to sleep in less than half an hour.

Although honey is sweet, it does not raise your sugar levels and helps you fall asleep easily. In addition, it provides the brain with the necessary amount of glycogen stored in the liver, while its absence leads to an increase in the secretion of hormones by the adrenal glands, such as cortisol and adrenaline, and stress hormones. In large quantities, these hormones cause sleep disturbances.
On the other hand, coconut oil energizes the body and makes you feel full, which helps you avoid hunger in the morning. It will also prevent blood sugar from rising at night, which is the main reason we wake up.

Salt also helps lower stress hormone levels and gives you energy.

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