You need to take this if you are suffering from hair loss, split nails or if you are not sleeping well

The thyroid gland is a gland located at the base of the neck. It secretes thyroid hormones that play an important role in regulating many bodily functions, such as mood, weight, or libido. When the activity of this gland is disturbed, we are talking about thyroid disorders: hypothyroidism (lack of hormone production), and hyperthyroidism (too high hormone production). Symptoms of these disorders include fatigue, insomnia, weight gain, and hair loss or brittle nails.

Chronic fatigue is also a sign that can reveal adrenal fatigue. This disease, as the name implies, refers to the stress of the adrenal glands located above the kidneys that produce important hormones such as cortisol, adrenaline, and aldosterone.

Here is a simple and natural recipe to help you restore balance to your body, reduce symptoms of thyroid and adrenal gland problems, as well as strengthen your nails and hair.

Ingredients :
a handful of brazil nuts
Few parsley leaves
50 grams of raisins
200 gm organic honey
2 to 3 cm of grated ginger
To prepare:
Grind the Brazil nuts and parsley leaves, then add the raisins, honey, and grated ginger. Mix all the ingredients to get a homogeneous and non-liquid dough. You can add more or less honey, depending on the consistency of your preparation.

Take 2 tablespoons of this remedy every morning 30 minutes before breakfast. Cure for 3 weeks, and renew if necessary after 3 months.

Ingredients Benefits:
Brazil nuts:
Brazil nuts, which come to us from the heart of the Amazon, are nuts with multiple benefits. It is rich in vitamins and minerals, including calcium, phosphorous, magnesium, zinc, potassium, and iron, but also in proteins and nutrients essential for the proper functioning of the body. Brazil nuts also contain high amounts of unsaturated fatty acids, which can regulate cholesterol levels.
In addition, Brazil nuts are an excellent source of selenium, an antioxidant trace element that plays an important role in the functioning of the thyroid gland, as it is involved in the production of thyroid hormones.

In fact, the thyroid gland contains the highest concentration of selenium of any organ in the body. So it should work normally.

parsley:
An aromatic plant widely used in different cuisines around the world, parsley is a mine of benefits. It is rich in calcium, iron, and vitamin C and has diuretic properties that facilitate the elimination of toxins and treat urinary tract infections.

Parsley is also effective against menstrual disorders and can reduce bloating thanks to its carminative properties.

In addition, parsley can help treat thyroid problems, thanks to its richness in zinc and vitamins of group B (especially vitamin B9), which are necessary for the proper functioning of the thyroid gland. Its iron content may also reduce fatigue associated with iron deficiency anemia which can be caused by thyroid disorders.

Ginger:
Ginger is a popular food in traditional medicine for the treatment of many diseases. It is especially used to treat colds and flu. Ginger is also known to aid digestion and soothe nausea.

Ginger may also help improve thyroid function and reduce associated symptoms due to its content of nutrients including zinc, magnesium, iron, potassium, and B vitamins and calcium.

Warning: Ginger should be avoided prior to surgery. Not recommended for people with blood diseases, gallstones, people with hypoglycemia, children, as well as pregnant and breastfeeding women.

raisins:
Raisins are foods that are available all year round and provide a lot of energy for the body. They are rich in antioxidants that fight the effects of free radicals, in trace elements such as iron, magnesium, potassium, calcium and carbohydrates, as well as vitamins of group B, in particular those that contribute to the activity of the adrenal glands.

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