Belly fat is not always caused by being overweight due to a poor diet or lack of physical activity. It can also be due to other digestive and eating problems, including bloating. Find out in this article which foods to avoid or eat in moderation to have a flat stomach.
Some people cannot get rid of their stomachs even with a very healthy lifestyle, such as eating a healthy diet and exercising regularly. We all know the belly is one of the most resistant areas. Sometimes it’s not fat but bloating or water retention that makes us think we’ve gained weight!
Here are some foods to eat with caution or avoid with a flat stomach:
Dairy products :
For a flat stomach, some dairy products should be avoided as they can cause bloating. They include milk cheese, fatty white cheese, or cottage cheese.
Dairy products may be difficult for some people to digest, especially adults. In fact, they often contain a relatively low level of lactase (an enzyme necessary to digest lactose, a natural sugar found in dairy products). As a result, lactose ferments in the colon and causes gases that lead to bloating.
So it is best to avoid eating some dairy products to avoid flatulence. But if you are really fond of it, prefer processed cheeses as well as yogurt, which is rich in probiotics that are very good for digestion.
Processed products, sugar, coffee, and alcohol:
A bad diet is one of the first causes of bloating and is responsible for the swelling of the abdomen.
Eating processed foods that are high in bad fats, salt, sugar, sugary foods, and coffee or alcohol in excess can irritate your digestive system and produce bloating. If your goal is to have a flat stomach, then you should completely eliminate these products from your diet and try to reduce your coffee consumption.
Flatulence can also be caused by water retention. As its name suggests, this problem corresponds to excessive storage of water in the body. Water accumulates a lot. why? The causes of water retention are many, but the main factor remains the high consumption of salt.
Indeed, salt or sodium, in particular, accumulates in the tissues and promotes water retention in them. Then we are left with bloating that can appear in different parts of the body such as the abdomen in particular.
Therefore, it is important to reduce salt intake on a daily basis. Replace large amounts of salt with other seasonings to season your dishes and avoid consuming processed products and deli meats that contain large amounts.
Hot pepper enhances the release of acids in the stomach, which can irritate this organ. This usually causes inflammation with a feeling of heaviness and a digestive upset such as bloating.
Carbohydrates are the body’s fuel, and thus are necessary to get a good dose of energy. However, despite their importance, some types of carbohydrates can do more harm than good!
These include simple carbohydrates that can cause blood sugar levels to rise and promote fat accumulation and flatulence.
That is why it is important to choose the right carbohydrates and not exclude them from your diet, to have a flat stomach. Complex carbohydrates are preferred. Choose wholemeal pasta over white pasta or wholemeal pasta over brown rice…
the fruit :
Although the fruit is essential for the body, it can also be responsible for flatulence. In fact, the latter is rich in fructose, a natural sugar that can cause various digestive disorders, including bloating, if consumed in excessive quantities.
This is not a call to stop eating fruit, but rather to eat it in moderation (one to two servings a day). It is also better to eat fresh fruit instead of fruit juice.
You should also know that some fruits can be a real ally for losing weight, as they boost metabolism and promote fat burning. This is especially the case with lemons!