Kidney diet: What is good food for kidney health

Choosing a kidney-friendly food is the best thing you can do to support healthy kidney function
The kidneys play an important and pivotal role in maintaining human health. Healthy kidneys are essential for the daily functioning of the body and for the maintenance of its general health and well-being.
According to Boldsky Health Affairs, reports point to the stark fact that about 10% of the world’s population suffers from chronic kidney disease (CKD), from which millions die each year. Experts say choosing a kidney-friendly food is the best thing you can do to promote healthy kidney function.

While most anatomical abnormalities occur at birth, the physiological damage is mainly due to people’s lifestyle and dietary habits.

There are different ways to improve kidney function, and eating healthy foods is one of the best ways. Eating the following list of foods can improve kidney function, prevent disease, and benefit many other organs of the body:

1- cauliflower
Cauliflower is a good source of folate and fiber, and it’s a healthy option to support kidney health. It contains vitamin C, which makes it a useful food that strengthens immunity and promotes the proper functioning of the urinary system.

People with kidney disease are told to reduce their intake of sodium, potassium, and phosphorous because these minerals make their health problems worse. Cauliflower is a vitamin-rich food with a low concentration of sodium, potassium, and phosphorous. So, replacing potatoes with cauliflower is one of the best ways to improve kidney health.
2- wrapped
Eating cabbage, which is rich in phytochemicals, helps break down free radicals. It is considered one of the best foods for kidney health. Besides phytochemicals, cabbage also contains vitamin K, vitamin B12, vitamin B6, folic acid, and dietary fiber. Cabbage is characterized by its low potassium content.

3- garlic
Garlic contains healthy elements, nutrients, and beneficial minerals, including sodium, phosphorous, and potassium, and at the same time, it is a powerful anti-inflammatory. Garlic also helps lower cholesterol and allows for better blood circulation in the body. Garlic is a suitable substitute for table salt, which is forbidden for patients with kidney disease.

4- Onions
Like garlic, one of the purposes of onions in kidney-friendly diets is to add flavor in the absence of salt. Onions are also rich in B-complex vitamins, vitamin C, and manganese, which improve gut health. Onions contain powerful antioxidants that eliminate toxins and cleanse the kidneys. Onions also contain chromium, which helps in the metabolism of fats, proteins, and carbohydrates. Thus, eating raw or cooked onions helps in maintaining the health of the kidneys.

5- Beetroot
Beets have long been known for their ability to regulate blood flow and maintain blood pressure in the body. Beets contain vitamin B6 and vitamin K, both of which are beneficial for supporting healthy kidney function.

6- Radish
Radishes are rich in antioxidants and nutrients, but they also contain low levels of potassium and phosphorous. Scientific studies have shown that radishes are a surprisingly healthy addition to the kidney diet.

7- Choice
Studies have shown that regular consumption of cucumbers can help reduce uric acid levels in the body by helping the kidneys remove its compounds from the blood. Cucumbers can also help dissolve small kidney stones.

8- red pepper
Red peppers are low in potassium, vitamins A, B6, and C, fiber, and folic acid, which is one of the important nutrients for maintaining kidney health. Some experts believe that red pepper breaks down toxic waste products in the blood, reducing the load on the kidneys to perform their functions.

9- apples
Apples are considered one of the best foods for kidney health, in addition to their multiple benefits, including preventing urinary tract infections and reducing the risk of kidney stones.

10- Cranberry
Cranberries contain a phytonutrient called proanthocyanins, which prevent bacterial infections in the inner lining of the bladder and urinary tract. Since people with kidney disease are more likely to develop UTIs, adding cranberries to their diet is an effective preventative method.

11- Blueberries
Blueberries contain good amounts of phytochemicals, called anthocyanidins, which neutralize oxidants in the body. Experts advise adding blueberries to the general diet for the health of most of the body’s organs because it contains a low percentage of sodium, potassium, and phosphorous.
12- Watermelon
Regular consumption of watermelon in the right amount helps in preventing kidney disease. Watermelon contains high amounts of lycopene, which acts as an antioxidant that effectively breaks down harmful oxygen radicals.

13- Egg whites
Egg whites are included in the renal diet because they contain protein with the necessary amino acids, with the advantage of containing a lower percentage of phosphorous compared to other protein sources.

14- fish
Experts recommend including two or three servings of fish to keep your kidneys healthy. Fish is a source of high-quality protein as well as omega-3 fatty acids that reduce inflammation. Salmon, tuna, and other fatty cold-water fish rich in omega-3 fatty acids are good for the kidneys.

15- olive oil
Olive oil is a natural source rich in oleic acid, an important component that helps improve kidney function. Olive oil contains monounsaturated fats that help prevent oxidation. In addition, some studies have indicated that taking olive oil in place of other oils may reduce the risk of cancer and diabetes.

16- vegetable milk
Dairy products contain high amounts of phosphorous, potassium, and protein, so they should be reduced in the kidney diet, especially since the phosphorous content can lead to osteoporosis in people with kidney disease. Thus, the best option is to include more plant milk in the diet of patients with kidney disease. The list includes almond milk, rice milk, and oat milk, all of which contain low concentrations of potassium and phosphorous.

17- Water
Water is the best and most important component of any part of the body, and it goes without saying that water is essential for the proper functioning of the kidneys. Drinking three liters of water is necessary for the proper functioning of the kidneys, and the daily amounts of water can be increased according to body weight according to the doctor’s instructions, taking into account the commitment of dialysis patients to the amounts decided by the patient. Physician. Doctor.

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