A quick look at the toilet can tell you if you are healthy!

Did you know that your stool can tell us a lot about your health and the condition of your internal organs? Therefore, if you want to check your health, just look at the toilet when you defecate.

Well, do you know your poo?
The brown color of stool comes from the food that has been digested and all the nutrients that have been absorbed.

Regular bowel movements are essential for good health because, in this way, your body eliminates all unnecessary substances. Therefore, the color of your poop can tell a lot about your overall health.

stool consistency
Separate solid pieces, such as nuts
This is a sign that your body is lacking in fiber and fluid. In this case, you should drink more water and eat plenty of fruits and vegetables.

Sausage-shaped, soft and tender
This is what normal stool should look like and is a sign of good health.

Watery, no solid lumps, all liquid
This is classified as diarrhea and is usually caused by an infection. In this case, you should drink more fluids to keep your body hydrated.

Sausage-shaped but lumpy
It is not a serious condition and you should drink more fluids and eat foods rich in fiber.

Smooth points with sharp edges
Normal, but you still need to take in more fluids.

Swollen lumps with jagged edges, loose stools
She’s still normal, but she’s on the verge of having diarrhea.

soft and sticks to the side of the toilet bowl.
This means that your body is not absorbing fat properly, which can lead to too much body fat. The chronic pancreatic disease may be the main cause of this condition.
stool lampshade
Brown color
Brown is the natural color of your stool.

green color
This means that you ate a lot of green leafy vegetables or green-colored foods.

yellow
Stool color can be a sign of excess body fat due to a malabsorption disorder such as celiac disease.

the black
It could be a sign of internal bleeding from an ulcer or cancer. Also, it can be caused by supplements containing iron or bismuth subsalicylate. Consult your doctor.

light, white, or clay in the color.
This may be indicative of obstruction of the bile ducts or by certain medications. You should consult your doctor.

bloodstained or red
If you notice blood in your stool, it could be a symptom of cancer. You should consult your doctor immediately.

Fast facts on a stool
It usually takes one to three days for the food you eat to end up in your stool.
The stool is made up of bacteria, undigested food, dead cells, and mucus.
The sewage pipe slowly sinks. How often should you defecate?
People usually defecate once or twice a day, but some may defecate more or less.

How do you maintain the health of stool?

Eat foods rich in fiber (20-25 g), drink plenty of water, and exercise regularly.

Proper hydration is vital to normal bowel movements.

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