Most of us never think about the pH level in our bodies. But it’s time to think about it.
A proper and balanced pH is essential to your overall health. Diseases and disorders cannot be rooted in a body whose pH is balanced.
The pH level is measured on a scale from zero to fourteen. A lower pH means your body is more acidic, while a higher pH means your body is more alkaline. Most people with an imbalance tend to have a high pH.
In fact, a healthy imbalance between acidity and alkalinity allows unhealthy organisms to thrive, damaging tissues and organs and lowering your immunity. The effects of low pH can lead to allergies, asthma, congestion, fatigue, frequent colds, headaches, infections, joint and muscle pain, skin problems, ulcers, and weight gain.
An imbalanced pH level can be caused by alcohol and drug abuse, overuse of antibiotics, poor diet, chronic stress, lack of exercise, residency in highly polluted areas, shallow breathing, and exposure to chemicals and radiation from household products.
You can easily balance the pH level and correct an overly acidic body environment with simple home remedies and lifestyle changes.
Top 10 home remedies to fix the acidic body.
- Apple cider vinegar
To fix your acidic body and ensure that the pH level is balanced, apple cider vinegar is very effective.
Although acidic in nature, apple cider vinegar helps boost your body when it becomes too acidic. Plus, it makes it harder for bad bacteria to grow and kills viruses and parasites, making room for good bacteria to thrive in your body.
Mix 1-2 tablespoons of raw, unfiltered apple cider vinegar in a glass of warm water.
It is mixed in some honey to improve the taste as well as to enhance the health benefits.
Drink 1-2 cups of this healthy tonic daily.
- Baking soda
Baking soda is very alkaline in nature and can help balance the acidity level in the body. It also acts as a natural antacid to neutralize the acidity of the stomach and relieve the discomforts associated with it.
Mix one teaspoon of baking soda and two tablespoons of lemon juice.
Add a glass of water and drink it right away in one go.
Do this once or twice a day.
Note: If you have high blood pressure, do not take baking soda without consulting your doctor.
- Lemon water
To fix the acidic pH level and keep your body alkaline, start your day with warm lemon water.
Although lemon is an acidic fruit when metabolizing the juice, it has an alkaline effect on the body. This means that lemon delights the body to get rid of excess acids and create an alkaline state.
Mix the juice of half an organic lemon in a glass of warm water.
Add two teaspoons of raw honey and mix them well.
Drink this solution of lemon water and honey daily, in the morning on an empty stomach, to neutralize your system.
- Green leafy vegetables
Increasing the number of fruits and vegetables you eat, especially raw and green vegetables, helps maintain the pH level in the body. Green vegetables are among the most alkaline foods you can find.
It is always better to eat these foods in their raw form to get their highest nutritional value.
Eat plenty of green vegetables such as cabbage, broccoli, cucumber, spinach, watercress, cabbage, green peppers, chard, lettuce, zucchini, artichokes, celery, and green asparagus.
You can include this green vegetable in your salad. Another option is to mix the alkaline vegetables of your choice into a healthy green smoothie and drink it with breakfast.
Some highly alkaline foods include all watermelon, figs, ripe fruits, kelp, watercress, wheat, and most herbal teas.
- Avoid highly acidic diets
Your normal diet greatly affects the acid or alkaline levels in your body. Eat foods with lower acidity after following a low-acid diet.
Eliminate these highly acidic foods from your diet:
Milk and dairy products
- Organic foods
Although organic foods are more expensive and cheaper than their counterparts, you should include more organic foods in your diet.
Organic foods are non-GMO (non-GMO) and help you stay away from pesticides, chemicals, and other pollutants that can make your body’s pH level more acidic.