Baking soda is an ingredient that has different benefits and uses. It is generally used as an antiseptic, analgesic, or to aid digestion. But what many people do not know is that this ingredient can also be used for fast weight loss. So this is the right way to use baking soda to get rid of belly fat, thighs, arms, and back.
Unfortunately, for some people, self-esteem is often associated with physical appearance. Usually, being overweight affects the psyche of the person in question, so they find themselves trying everything to lose the extra weight. But do we adopt the right reactions to get rid of this burden that accompanies our daily lives? It’s not just about diet, exercise, hydration, and sleep quality, but it’s also an important part of getting rid of fat.
Water is essential!
Water is a slimming drink par excellence. This natural resource does not contain calories or carbohydrates. On the contrary, it helps to get rid of excess weight and stimulates the metabolism process. If you can’t stand the taste of water long-term, slice the lemon as desired.
move to burn
Any physical activity that increases your heart rate will help you burn calories. But there are exercises that will do that more than others. A cardio routine, for example, will engage several muscles simultaneously during the same session. Contact a professional trainer to get a satisfactory result!
Eating is diversity
A balanced diet, which includes a variety of fruits, vegetables, starches, and meats, is important to give the body its daily nutritional intake. It should also be noted that skipping meals is not the magic solution to losing weight, the ideal day consists of 3 main meals with healthy snacks.
To lose weight, you have to sleep well!
Over the past 10 years, several studies have shown a relationship between sleep quality and weight loss. A recent INSV study of 49,000 French people confirmed this theory. Sleep quality means the time you fall asleep, the speed of falling asleep, and deep, restful sleep without nighttime awakening.
Below you will find a baking soda recipe that will help you get rid of belly, thigh, arm, and back fat faster!
Baking soda is an ingredient that promotes an alkaline environment that promotes fat-burning and healthy nutrient absorption. So you can use it as an ally to lose weight, this is the recipe, but note that this remedy is complementary to the above.
1 cup mineral water
Half a teaspoon of baking soda
2 tablespoons lemon juice
All you have to do to prepare this natural remedy is to put all the ingredients in a bowl and mix them well until you get a homogeneous consistency.
how to use:
For this natural remedy to be effective in losing weight, it must be drunk immediately after its preparation. It is recommended to take it in the morning on an empty stomach.
Baking soda: The good thing about this natural remedy is that apart from helping you lose weight, it improves the overall health of your body as it helps fight free radicals that cause many serious diseases.
Lemon: Rich in vitamin C and dietary fiber, this citrus fruit allows you to burn fat better and gives you a constant feeling of satiety.
Baking soda: Baking soda is not recommended for pregnant or breastfeeding women, children under the age of five, and people on medication. Due to its high sodium content, it is contraindicated for people with high blood pressure, and renal or heart failure.
Lemon: Not recommended for people with ulcers, digestive disorders, kidney problems, or citrus allergies.