Best natural home remedies for bad breath

Drinking plenty of water during the day is one of the most important factors in keeping your mouth fresh. In addition, gargling with water well after eating has a great effect in eliminating unpleasant odors, as it cleans the mouth and helps get rid of food particles.

By drinking plenty of water and constantly moisturizing the oral cavity, you prevent and eliminate the accumulation of these bacteria, thus eliminating the main cause of bad breath. Moreover, the decomposition of dead cells in the mouth and tongue also exacerbates the problem, and when they are eliminated with water, this phenomenon decreases.

In order for the body to produce enough saliva to kill bacteria, you need to drink plenty of pure water during the day. When saliva contains enough oxygen, the oral cavity is a suitable medium for bacteria to grow, requiring an oxygen-poor environment to survive and survive.

The most important home remedies to get rid of bad breath:
In addition to water, bad breath can be treated with several natural methods available at home, including the following:

Fennel is a breath freshener and helps get rid of bad breath. It also contains harmful antibacterial properties that live in the mouth.

Chew the fennel granules slowly to regulate mouth odor and stimulate saliva production.
You can also drink a cup of fennel tea twice daily. To prepare this tea, add 1-2 teaspoons of fennel to a cup of hot water, steep for 5-10 minutes, and then drink the tea extract.
Cinnamon contains cinnamic aldehyde, which is an essential oil that covers bad breath and also kills bacteria in the mouth.

Boil a teaspoon of cinnamon powder in a cup of water. You can also add some bay leaves and cardamom.
Leave the solution for 5 minutes, then strain the liquid and use it as an oral gargle twice a day to treat bad breath.
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Fenugreek tea is one of the most effective ways to treat bad breath caused by inflammatory factors.

Boil a teaspoon of fenugreek seeds in a cup of water.
Leave it for 5 minutes, then strain the solution and drink it once a day until you get rid of the bad odor problem.
Cloves contain eugenol, an antibacterial that helps eliminate bad breath.

Do not use clove oil or clove powder, as they are very strong and can irritate or burn your mouth.

The easiest way to use it is to chew a few cloves and then discard them. This will eliminate the bad smells in minutes.
You can also make clove tea. Boil a cup of water, add 1 teaspoon of cloves and leave for 5-10 minutes.
Then drink the tea extract or use it as a gargle by mouth twice a day.

Anise or cardamom:
Chew a few grains of anise or cardamom. It has antiseptic properties that eliminate bacteria and has a refreshing smell for the oral cavity.

Aromatic herbs such as mint, basil and parsley:
Chew a few leaves of an aromatic herb, either mint or basil. The chlorophyll in green herbs helps neutralize and neutralize unpleasant odors.

Simply chew fresh parsley leaves to freshen and freshen your breath. You can also soak parsley leaves in vinegar and then chew it.
Another way: You can also put parsley leaves in a blender and drink it as a kind of juice, it gives you fresh breath and improves digestion as in the case of drinking green drinks.
Treating bad breath by gargling with lemon juice has been used for ages. It contains citric acid that prevents the growth of bacteria inside the mouth. In addition to its strong desirable aroma that helps to eliminate unpleasant odors.

Add 1 tablespoon of lemon juice to a glass of water and use it as an oral gargle. You can also add a little salt. This method helps in dealing with the problem of dry mouth, which is one of the main reasons that contribute to the formation of bad odors.
As in lemon, orange is rich in citric acid that stimulates the salivary glands to secrete more saliva, thus eliminating unpleasant odors.

Chew a slice of orange to eliminate bad breath.
Apple Cider Vinegar:
Due to its effective effect in balancing the breath from the oral cavity, vinegar is an excellent recipe for eliminating bad breath.

Add 1 tablespoon of pure apple cider vinegar to a glass of water and drink it before eating. Vinegar helps digestion and treats unpleasant odors.
You can also use apple cider vinegar as a gargle by mouth after diluting it in water.
Bicarbonate of soda:
Also known as sodium bicarbonate. It is also an effective treatment for bad breath. Helps neutralize and balance acidity in the mouth that contributes to bad breath. It also fights harmful bacteria that live in the mouth.

Add half a teaspoon of baking soda to a cup of warm water and use it as an oral gargle once a day until you get the desired result.
You can also brush your teeth with baking soda, which helps reduce acidity in the mouth and prevents bacteria from accumulating and growing in the oral cavity and tongue.
tea tree oil:
Tea tree oil has antiseptic properties and is an effective antiseptic agent for the oral cavity. You can get the benefits of tea tree oil in several ways, including:

Brush your teeth with a toothpaste containing tea tree oil.
Or add a few drops of tea tree oil to your toothpaste.
You can also add a few drops of tea tree oil, peppermint oil, and lemon oil in a glass of water and use it as an oral gargle.
Since bad breath can occur as a result of the accumulation of toxins and the growth of yeasts and other toxic minerals within the body, it is necessary to cleanse the body of accumulated toxins and eat foods and drinks rich in antioxidants.

The same goes for herbal teas that help eliminate bad odors. Polyphenols, which are antioxidants found in green and black tea, help prevent the growth of odor-causing bacteria.

You can also opt for herbal teas such as sage tea. To prepare this tea, steep one teaspoon of dry sage leaves in a cup of hot water for five minutes.
Then strain the solution and drink it several times a day to keep your mouth feeling fresh.

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