How to get rid of bunions without surgery in 12 easy ways

How do you get rid of an inflamed lump naturally? There are people who do not realize they have bunions on their big feet and assume that it is just a normal thing in big feet, but the presence of bunions can be obvious because they usually appear near the joints of the foot. In fact, bunions cause abnormal growth in the joints of the feet.

People with bunions usually feel that they just have to learn to live with it by choosing the right shoes that fit the bunion and making sure that the shoes won’t hurt their feet, but in fact, there are a bunch of things you can do effectively to get rid of bunions. hot red; As soon as possible.

How do you get rid of an inflamed lump naturally?
What is an onion?

It is a tumor that grows in the big toes and sticks to them until the size of the foot becomes larger than usual. One of the causes of foot shape abnormalities is wearing narrow shoes, as this leads to increased pressure on the toes and the appearance of bunions.

For most people, a bone tumor begins to grow slowly and gradually, causing more pain. At first, you may notice that the big toe is turning inward a little more than usual, the outer edge is swollen, and the foot looks red. This pain results from standing, wearing shoes, and playing sports
Bunions can occur in both men and women, but they are more common in women because they tend to wear tight shoes and high heels. Because pressing the toes together limits blood flow and reduces the range of motion of the big toe and over time it can shift due to swelling, resulting in an abnormal foot position.

A bunion may start small on the outside, but it continues to grow into more than a toe in the foot, and the larger the bunion, the more difficult it is to walk and move normally. Experts advise anyone who notices a lump to turn to the experts for immediate help. Early treatment gives the best chance of recovery. Since it is not a good idea to leave a tumor untreated, it actually leads to complications. Among the natural solutions are the use of shorts, correcting the walking posture, applying essential oils to osteoarthritis, and stretching the toes. These suggestions can be solutions to a bunion in the big toe, and while each case is different, some require extensive treatments.

  1. Olive oil:

One of the main reasons olive oil is such an effective treatment for tumors is that olive oil is good at promoting circulation and blood flow. The size of the bunion can be reduced if you regularly massage the feet with olive oil.

Massage the onions with olive oil once in the morning and once in the evening.
Keep massaging until you notice a noticeable change.

  1. Shoe Review:

It is possible that the main cause of a bunion is wearing ill-fitting shoes. If the wrong shoes are worn, this disrupts blood flow and the flow of synovial fluid to the bones.

Make sure you wear the correct size of shoes, and if you have small shoes, get rid of them immediately.
If you have wide feet, it can be difficult to find the right shoes and you will need to get the right shoes for you so this is not a problem.
If you are a fan of wearing high heels, then you should make sure that your feet take time to rest.

  1. Do some foot exercises:

You must remember that you need to do foot exercises that help slow down the growth of the bunion or may stop it immediately.

Make sure to do the big toe stretch, especially before bed at night.
Then do the stretching exercises for the rest of the toes.
Bend the toes several times the first time, preferably keep bending for 10 seconds.

  1. Ice pack:

If you already have problems with the tumor, you need to make sure that it will not cause it to enlarge. In some tumors, an ice pack should be applied to reduce the problem and reduce the swelling you feel.

Put an ice pack on the block for 15 minutes.
Make sure not to apply more than one ice pack so as not to damage your skin.

  1. Castor oil:

It is considered one of the most widely used oils as an effective natural remedy for many problems, but some people may have problems with sensitivity to castor oil when applied to the skin. Castor oil has anti-inflammatory properties that make it effective in relieving pain.

First heat the castor oil.
Dip a clean cloth in the oil and then apply it to the block.
Cover the cloth with another towel to make sure the castor oil stays warm.
Keep doing this until you get rid of the tumor.

  1. Soak the feet in lukewarm water:

Remember that one of the main causes of swelling is that your feet are tired and the blood isn’t flowing properly. What you can do to improve swelling is to soak your feet in warm water.

Prepare a bowl of lukewarm water.
After the water is suitable for soaking the feet, you can put your feet in it for 20 minutes.
Warm water helps soothe tired, aching feet.

  1. Use an antitumor product:

Some people do not realize that there are products that help in shrinking the tumor well, which helps in correcting the problem of the tumor in a large number of people.

Make sure you get the right size for your feet.
Put your feet in the product overnight.

  1. Epsom salt:

The main reason Epsom salt is so effective at relieving bunions is because it contains magnesium sulfate, which is known to help relieve inflammation and pain caused by bunions.

Make sure you have enough Epsom salt to fit a full bucket of water.
Soak the feet in a bowl of saline solution for 20 minutes.
After 20 minutes you will feel that the pain is gradually disappearing.

  1. Red Pepper:
    One of the most important things that make red pepper effective in reducing pain and swelling is that it contains the pepper component. Which helps to effectively get rid of the pain and discomfort caused by the presence of tumors.

Put a little Vaseline on the foot area, then put a layer of red pepper on top.
Leave the red pepper for a few minutes until the desired effect occurs.
After a while, you can put a tea towel to cover the red pepper until you feel the heat.

  1. Banana:

Chamomile is an effective herbal remedy that relieves tumor problems. Chamomile has anti-inflammatory properties that help reduce the size of the tumor and relieve the pain associated with it. You can try drinking chamomile tea or applying chamomile tea bags directly to the pain.

  1. Turmeric:

Many doctors suggest using hot spices in the treatment of tumors. Turmeric contains capsicum, which reduces pain and inflammation. You can try drinking 1 teaspoon of turmeric dissolved in 8 ounces of water as a natural anti-inflammatory solution.

  1. Wearing wide shoes:

A shoe that is narrow should be changed so that it does not put pressure on the big toe and allow the bunion to recover. According to the American Academy of Orthopedic Surgeons, changing a narrow shoe allows you to improve blood circulation and ease of movement of the feet. Doctors advise people who suffer from bunion swelling to avoid shoes that are too short because they are narrow, as well as shoes with high heels because they increase pressure on the forefoot and lead to various foot problems.

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