The French magazine “100 Feminine” published a report in which it talked about the problem of hair loss that many women suffer from, which is linked to many factors, including stress, fatigue, health problems, and aging.
In this report, translated by “Arabic 21”, the newspaper stated that a balanced diet is an important factor in supplying the body in general and hair in particular with the nutrients it needs. Here are the 15 most important foods that keep hair healthy and prevent hair loss.
Honey is a natural remedy for hair loss
According to a study published in 2001, using a mixture of 90% honey and 10% water is an effective treatment for hair loss. All you have to do is apply this mask to your hair daily for a month.
Spinach is rich in minerals
Spinach is an important source of vitamin C, minerals (calcium, iron, potassium) and fatty acids. It is rich in nutrients that are good for your hair.
Salmon is a fish rich in fatty acids
Salmon is a fish rich in proteins and fatty acids that are necessary to maintain the health of the hair fiber. This food is also useful in fighting the problems of dry and frizzy hair.
Legumes build fiber
For healthy hair, it is recommended to eat beans (black and red), chickpeas, beans and soybeans regularly. These legumes bring a good dose of protein to your hair, especially in winter.
Oats are a variety of cereals
Oats contain nutrients that help reduce hair loss, similar to proteins, B vitamins, and minerals (copper and zinc).
Seafood oysters against baldness
People with baldness have low levels of zinc in their bodies. So it seems that eating foods rich in zinc (such as oysters) is the best solution for hair loss.
Sweet potatoes are rich in vitamin A
Sweet potatoes help to regenerate scalp tissues and fight hair loss because they contain vitamin A, protein, and minerals (iron and copper).
Eggs are useful proteins
Hair needs protein to be healthy. And nothing beats a protein-rich egg, which you can eat or apply directly to your hair as part of a home remedy.
It is true that peas are small in size, but they are very rich in nutrients, such as protein, vitamin C, and beta-carotene. Quite simply, peas contain everything your hair needs.
This seaweed, which is used in preparing sushi, provides iron, proteins, calcium and magnesium that are good for hair.
All kinds of nuts
Nuts are rich in fatty acids and nutrients that are beneficial for healthy hair, heart, brain, and skin. But it is recommended to eat it without salt.
For healthy and strong hair, it is recommended to eat wheat germ. You can find it in oil form, as a supplement, or in a flake form. This will provide you with a good dose of fiber, copper, and zinc for healthy hair.
Carrots are a vegetable that fights dry hair
Carrots are beneficial for eye and hair health. Vitamins A in particular promote lipid production, which is important in combating dehydration.
Do you dream of long, healthy and strong hair? Focus on eating sunflower seeds, which provide vitamins B and E, biotin, minerals (magnesium, zinc, copper, potassium, calcium), selenium and protein.
Certain vegetable oils
Pumpkin seed oil is known to be beneficial for hair health, along with other vegetable oils such as rosemary and coconut oil that preserve the hair fiber and promote its growth.