We all need to do cleanses from time to time so that our bodies can function better. There are people who have already tried different cleansing methods so that they can detoxify their bodies, rejuvenate their organs, clean their skin and look fresh and youthful.
Soup is one of the best meals that can help us in these detoxification processes. They contain many important nutrients, minerals, and vitamins. It is best to use homemade soup because we know what we put in it and it is free of any preservatives or additives. Homemade soup can help us clean our kidneys, lymphatic system, liver, intestines, lungs, and skin. Here we will introduce you to 3 different types of soup that will improve your entire body as well as your immunity and full digestion.
It contains fiber, so it is useful for blood sugar levels. It will increase your energy, mental ability, and various diseases. It helps you lose weight, fight infections, and rejuvenate your cells.
How is soup cleaned?
The cleansing process with these soups should take one to three days. The first phase begins in one day and the later phase 3 days after a month. You should consume 5-6 bowls of soup every day. You will be adding many vegetables, herbs, and spices. You should also drink plenty of water so that you can get rid of all the harmful substances and toxins more effectively. Drink half your weight in an ounce of water each day.
Bonus tip: You can make the soup ahead of time, so you will have a soup that you can use for several days.
Detox soup ingredients
Make miso, vegetable, or bone broth.
Add spices: cumin, turmeric, cinnamon, ginger, garlic, etc.
Add vegetables: carrots, turnips, onions, leeks, spinach, zucchini, etc.
Next, add starchy vegetables: parsnips, potatoes, beets, pumpkin, etc.
Add different vegetables that contain protein: lentils, beans, or nuts.
You can also add avocado, ghee, coconut oil, or olive oil.
Ingredients: Detox Soup Recipes Detoxifying Broccoli Soup
2.5 cups broccoli florets
3 celery stalks chopped
cup of kale or spinach
1 chopped onion
2 carrots, peeled and chopped
2 cups vegetable or bone broth
Half a teaspoon of sea salt
juice of half a lemon
2 tablespoons coconut oil
2 tablespoons collagen (optional)
First you need to put garlic, carrots, broth and ginger in a saucepan. Let it boil and let it simmer. Fry onions in a pan, then add ghee. Cook the mixture until it has a caramel-like consistency. Then put the onions and broth in the blender. Mix for several minutes. We add spices with coconut milk at the end. Stir everything well.
red lentil soup
2 chopped carrots
½ cup coconut oil, olive oil or ghee
2 sweet potatoes, chopped
Half a teaspoon of paprika
Half a teaspoon of chili powder
One chopped onion
½ cup red lentils, rinsed
Coconut cream (optional)
4.5 cups bone or vegetable broth
Half a teaspoon of ground cumin
chopped ginger root
Sea salt and black pepper to taste
First you need to heat the olive oil over medium heat. Then add carrots, potatoes, onions and apples. Cook everything for 10 minutes. Add cumin, lentils, chili powder, ginger, paprika, and broth. Let the soup boil. Let it simmer for 30 minutes. Everything must be sweet. When the mixture becomes thick, let it simmer for some time and then put the coconut cream at the end.